Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Proper panzanella (stale bread, best tomatoes)
The Tuscan bread salad: ripe tomatoes, capers, basil and torn stale sourdough drinking the dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Salt the tomatoes in a bowl; rest 10 minutes so they weep.
- Step 2
Whisk oil, vinegar and garlic into the tomato liquid.
- Step 3
Toss bread, tomatoes, capers and onion in the dressing.
- Step 4
Rest 10 more minutes; basil and pepper last.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 48g |
| – of which sugars | 9g |
| Fibre | 6g |
| Fat | 17g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.3g |
| Calcium | 80mg |
| Iron | 2.4mg |
| Salt | 1g |
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