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Pistachio-crusted trout with asparagus

Pistachio-crusted trout with asparagus

Trout fillets under a lemony pistachio crust with roasted asparagus and new potatoes.

Total time
33 min
Serves
2
Difficulty
Medium
Protein / serving
36g

Ingredients

Servings 2

Method

  1. Step 1

    Boil the potatoes 15 minutes.

  2. Step 2

    Mix pistachios, crumbs and zest. Brush the trout with mustard; press on the crust and drizzle oil.

  3. Step 3

    Roast trout and oiled asparagus at 200C fan for 12 to 14 minutes.

  4. Step 4

    Serve with potatoes and lemon.

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Nutrition per serving

Approximate values per serving
Calories520 kcal
Protein36g
Carbohydrates38g
– of which sugars4g
Fibre7g
Fat25g
– of which saturates4g
– of which omega-31.7g
Calcium110mg
Iron3mg
Salt0.5g
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