Bone & muscle strength Yogurt-marinated lamb chops with white bean mash
Lamb chops tenderised in spiced yogurt, over rosemary white bean mash and greens.
Salmon poke bowl with edamame
Cold-cured salmon cubes, edamame, cucumber and avocado over brown sushi rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook and cool the rice with a splash of vinegar.
- Step 2
Toss the salmon in soy, sesame oil and vinegar; chill 10 minutes.
- Step 3
Bowl the rice with salmon, edamame, cucumber and avocado.
- Step 4
Top with sesame, spring onions and pickled ginger.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 48g |
| – of which sugars | 6g |
| Fibre | 10g |
| Fat | 26g |
| – of which saturates | 4.5g |
| – of which omega-3 | 2.1g |
| Calcium | 140mg |
| Iron | 3.2mg |
| Salt | 1.6g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Bone & muscle strength 
Kale, kiwi & yogurt green smoothie
A green smoothie that skips the juice: kale, kiwi, yogurt and fortified milk with a spoon of almond butter.
Orecchiette with anchovy, chilli & purple sprouting broccoli
The Puglian classic: pasta with melted anchovies, garlic, chilli and just-charred broccoli.