Tandoori paneer & pepper skewers with mint raita
Yogurt-marinated paneer grilled with peppers, served with chapatis and raita.
Seared tuna with soba noodles & greens
Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the soba per the packet; rinse under cold water.
- Step 2
Whisk soy, vinegar, sesame oil, ginger and honey.
- Step 3
Sear the tuna in the oil over a fierce heat, 1 to 2 minutes a side; rest and slice.
- Step 4
Wilt the spinach in the same pan.
- Step 5
Toss noodles and spinach in the dressing, top with tuna and sesame.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 44g |
| – of which sugars | 6g |
| Fibre | 5g |
| Fat | 15g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.9g |
| Calcium | 110mg |
| Iron | 3.9mg |
| Salt | 1.8g |
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