Two-kiwi bedtime yogurt bowl
The study snack: two kiwis over yogurt with pumpkin seeds and a little honey.
Turkey meatball & greens brodo
Little turkey meatballs poached in a light garlicky broth with orzo and greens.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix turkey, crumbs, egg, Parmesan and zest; roll 24 small meatballs.
- Step 2
Simmer the stock with garlic; poach the meatballs 8 minutes.
- Step 3
Add orzo for 8 minutes more.
- Step 4
Wilt in the greens; season and finish with basil.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 40g |
| – of which sugars | 2g |
| Fibre | 3g |
| Fat | 14g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 160mg |
| Iron | 2.8mg |
| Salt | 1.3g |
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