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Turkey meatball & greens brodo

Turkey meatball & greens brodo

Little turkey meatballs poached in a light garlicky broth with orzo and greens.

Total time
45 min
Serves
4
Difficulty
Easy
Protein / serving
36g

Ingredients

Servings 4

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Method

  1. Step 1

    Mix turkey, crumbs, egg, Parmesan and zest; roll 24 small meatballs.

  2. Step 2

    Simmer the stock with garlic; poach the meatballs 8 minutes.

  3. Step 3

    Add orzo for 8 minutes more.

  4. Step 4

    Wilt in the greens; season and finish with basil.

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Nutrition per serving

Approximate values per serving
Calories430 kcal
Protein36g
Carbohydrates40g
– of which sugars2g
Fibre3g
Fat14g
– of which saturates4g
– of which omega-30.2g
Calcium160mg
Iron2.8mg
Salt1.3g
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