New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Grilled salmon burgers with corn & tomato salad

Grilled salmon burgers with corn & tomato salad

Salmon patties off the grill in buns with a raw corn, tomato and basil salad.

Total time
32 min
Serves
4
Difficulty
Medium
Protein / serving
34g

Ingredients

Servings 4

Method

  1. Step 1

    Pulse two-thirds of the salmon; mix with the rest, egg, panko, spring onions and zest. Four patties; chill 15 minutes.

  2. Step 2

    Toss corn, tomatoes, basil, oil and vinegar.

  3. Step 3

    Grill the oiled patties 3 to 4 minutes a side.

  4. Step 4

    Build buns with leaves, patties, yogurt-mayo; salad alongside.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories540 kcal
Protein34g
Carbohydrates44g
– of which sugars9g
Fibre6g
Fat25g
– of which saturates4g
– of which omega-31.9g
Calcium120mg
Iron2.8mg
Salt1g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like

Sardine puttanesca spaghetti Mood & mind

Sardine puttanesca spaghetti

Storecupboard spaghetti with tinned sardines, olives, capers and chilli.

20 min 30g protein