Mood & mind Pescatarian Slow tomatoes & white beans with anchovy crumbs
Cannellini beans in slow-cooked tomatoes under crunchy anchovy-garlic breadcrumbs.
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Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Boil the potatoes 15 minutes, adding peas for the last 2; drain.
Whisk yogurt, mustard, oil, lemon and most of the dill.
Toss warm potatoes and peas in the dressing.
Fold in trout over the leaves; finish with dill and pepper.
| Calories | 380 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 34g |
| – of which sugars | 6g |
| Fibre | 6g |
| Fat | 16g |
| – of which saturates | 3g |
| – of which omega-3 | 1.6g |
| Calcium | 140mg |
| Iron | 2.4mg |
| Salt | 1g |
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