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Smoked trout, new potato & dill salad

Smoked trout, new potato & dill salad

Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.

Total time
25 min
Serves
2
Difficulty
Easy
Protein / serving
26g

Ingredients

Servings 2

Tick ingredients off as you gather them.

Method

  1. Step 1

    Boil the potatoes 15 minutes, adding peas for the last 2; drain.

  2. Step 2

    Whisk yogurt, mustard, oil, lemon and most of the dill.

  3. Step 3

    Toss warm potatoes and peas in the dressing.

  4. Step 4

    Fold in trout over the leaves; finish with dill and pepper.

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Nutrition per serving

Approximate values per serving
Calories380 kcal
Protein26g
Carbohydrates34g
– of which sugars6g
Fibre6g
Fat16g
– of which saturates3g
– of which omega-31.6g
Calcium140mg
Iron2.4mg
Salt1g
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