Tuna & butter bean jacket potatoes
Baked potatoes loaded with lemony tuna, butter beans, yogurt and chives.
Smoked trout, new potato & dill salad
Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Boil the potatoes 15 minutes, adding peas for the last 2; drain.
- Step 2
Whisk yogurt, mustard, oil, lemon and most of the dill.
- Step 3
Toss warm potatoes and peas in the dressing.
- Step 4
Fold in trout over the leaves; finish with dill and pepper.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 34g |
| – of which sugars | 6g |
| Fibre | 6g |
| Fat | 16g |
| – of which saturates | 3g |
| – of which omega-3 | 1.6g |
| Calcium | 140mg |
| Iron | 2.4mg |
| Salt | 1g |
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