Heart health Vegan Mulled-spiced Christmas nut mix
Mixed nuts in maple, orange and mulling spice; the bowl that lives next to the tree.
Mussels in tomato, fennel & 'nduja broth
Mussels steamed in a gently spicy tomato-fennel broth with garlic toasts.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the fennel in the oil; garlic and nduja in.
- Step 2
Tomatoes and wine; simmer 8 minutes.
- Step 3
Mussels in, lid on, 4 to 5 minutes until open (discard shut ones).
- Step 4
Parsley; toasts for the broth.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 34g |
| – of which sugars | 9g |
| Fibre | 6g |
| Fat | 20g |
| – of which saturates | 4g |
| – of which omega-3 | 0.9g |
| Calcium | 120mg |
| Iron | 6.8mg |
| Salt | 1.5g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health Vegan 
Heart health Vegetarian Five-a-day minestrone with pesto
A dense vegetable minestrone with borlotti beans and wholewheat pasta under a pesto spoonful.
Heart health Walnut-crusted chicken with roast grapes
Chicken breasts under a walnut-herb crust, roasted alongside bursting red grapes.