New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Tandoori fish skewers with kachumber

Tandoori fish skewers with kachumber

Yogurt-tandoori monkfish or cod skewers off the grill with a sharp cucumber-tomato kachumber.

Total time
30 min
Serves
4
Difficulty
Medium
Protein / serving
34g

Ingredients

Servings 4

Method

  1. Step 1

    Marinate the fish in yogurt, tandoori paste and half the lemon; 15 minutes, no longer.

  2. Step 2

    Thread onto skewers; oil lightly.

  3. Step 3

    Grill over medium coals 8 to 10 minutes, turning gently.

  4. Step 4

    Toss cucumber, tomato, onion, coriander, cumin and remaining lemon.

  5. Step 5

    Serve skewers with kachumber and warm chapatis.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories380 kcal
Protein34g
Carbohydrates28g
– of which sugars7g
Fibre5g
Fat14g
– of which saturates3g
– of which omega-30.5g
Calcium140mg
Iron2.2mg
Salt0.8g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like