Mushroom & chestnut filo wellington
A filo-wrapped log of mushrooms, chestnuts, lentils and thyme; the vegetarian roast that isn't dry.
Tempeh & kimchi rice bowls with fried egg
Crispy tempeh, warm rice, kimchi and a fried egg; the double-ferment bowl.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the tempeh in half the oil until deeply golden; glaze with soy and maple.
- Step 2
Warm the rice.
- Step 3
Fry the eggs crisp in the rest of the oil.
- Step 4
Bowl rice, tempeh, kimchi and eggs; finish with sesame oil, seeds and spring onion.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 50g |
| – of which sugars | 9g |
| Fibre | 8g |
| Fat | 28g |
| – of which saturates | 5g |
| – of which omega-3 | 0.8g |
| Calcium | 180mg |
| Iron | 4.2mg |
| Salt | 1.9g |
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