Heart health Pescatarian Wholewheat spaghetti puttanesca
The storecupboard queen: olives, capers, anchovies and tomatoes over wholewheat spaghetti.
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A tray of confit cherry tomatoes and garlic spooned over white beans and torn burrata.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Confit tomatoes, garlic and thyme in the oil at 140C fan for 60 minutes.
Warm and lightly crush the beans; season.
Spoon beans into bowls, top with confit tomatoes and some of their oil.
Tear over burrata; finish with basil, pepper and bread. Leftover confit keeps a week chilled.
| Calories | 520 kcal |
|---|---|
| Protein | 19g |
| Carbohydrates | 36g |
| – of which sugars | 10g |
| Fibre | 10g |
| Fat | 33g |
| – of which saturates | 9g |
| – of which omega-3 | 0.4g |
| Calcium | 240mg |
| Iron | 4.2mg |
| Salt | 0.7g |
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