Metabolism support Vegetarian Tofu pad Thai with extra peanuts
Rice noodles, crispy tofu, egg and beansprouts in a tamarind sauce that skips the sugar overload.
Turkey, apple & cheddar melt on rye
The sweet-sharp melt: turkey, apple slices and cheddar grilled on rye with chutney.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mustard on the bread; layer turkey, apple and cheddar.
- Step 2
Press in a buttered pan 3 to 4 minutes a side until molten.
- Step 3
Watercress alongside; no plate survives.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 35g |
| Carbohydrates | 38g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 20g |
| – of which saturates | 10g |
| – of which omega-3 | 0.3g |
| Calcium | 420mg |
| Iron | 2.4mg |
| Salt | 1.4g |
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