Vegan Flax & berry breakfast smoothie
A two-minute blender breakfast: berries, banana, soya milk, flax and oats.
Ingredients · Fruit
Bananas
About 100 calories of quick carbohydrate with useful potassium; fuel rather than a health halo.
- Portion
- 1 medium banana (110g)
- Typical price
- about 95p per kg, roughly 15p each £
- In season
- Year-round
- On this site
- 14 recipes
Nutrition per portion
| Calories | 98 kcal |
|---|---|
| Protein | 1.2g |
| Carbohydrates | 25.1g |
| – of which sugars | 13.4g |
| Fibre | 2.9g |
| Fat | 0.4g |
| – of which saturates | 0.1g |
| Calcium | 6mg |
| Iron | 0.3mg |
| Salt | 0g |
Vegan 
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