Ingredients · Nuts & seeds

Chia seeds

Around 4g of fibre per tablespoon, plus 2g of ALA and a surprising 76mg of calcium.

Nutrition per portion

Keep it well: A sealed jar in the cupboard; the seeds keep happily for a year or more.

Reach for it when the week brings:

Put it to work

Showing 6 of 9; see them all.

Porridge that holds you until lunch: oats cooked in milk with chia, topped with berries, yogurt and toasted seeds.

15 min 20g protein

Oats soaked in milk and kefir with sour cherries; the site's signature evening-friendly breakfast.

10 min 14g protein

Chia soaked in cherry juice and soya milk; make two nights of puddings in five minutes.

5 min 7g protein

Cocoa chia pudding on soya milk with raspberries; pudding that ends the day quietly.

5 min 9g protein

Overnight oats eaten straight from the fridge with frozen berries that thaw into sauce by morning.

5 min 9g protein

A café-style cold breakfast: chia set in oat milk with a shot of cold-brew and cocoa.

5 min 7g protein