Chargrilled chicken & quinoa power salad
Warm quinoa, chargrilled chicken, roasted squash and feta with a lemon-tahini dressing.
Ingredients · Vegetables
Kale
One of the few plants whose calcium is well absorbed; a 70g portion brings just over 100mg.
- Portion
- 2 handfuls (70g)
- Typical price
- about £1 for a 200g bag £
- In season
- Year-round
- On this site
- 31 recipes
Nutrition per portion
| Calories | 25 kcal |
|---|---|
| Protein | 2.3g |
| Carbohydrates | 1g |
| – of which sugars | 0.9g |
| Fibre | 2.6g |
| Fat | 0.9g |
| – of which saturates | 0.1g |
| – of which omega-3 | 0.1g |
| Calcium | 105mg |
| Iron | 1.2mg |
| Salt | 0.1g |
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