Ingredients · Soy & plant protein

Tempeh

More protein than tofu, at about 20g per portion, with the whole bean's fibre still intact.

Nutrition per portion

Keep it well: Unopened it keeps for weeks in the fridge; once opened, wrap well and use within four days.

Reach for it when the week brings:

Put it to work

Crumbled tempeh in smoked paprika and lime, piled into corn tortillas with crunchy slaw.

30 min 24g protein

Tempeh and broccoli roasted until crisp, dressed in a lime-peanut satay sauce.

35 min 27g protein

A deep, savoury meat-free ragu where crumbled tempeh and mushrooms do the beef's job.

55 min 24g protein

Fridge-cold noodles, crunchy veg and pan-crisped tempeh under a peanut-lime dressing.

25 min 25g protein

Crispy tempeh, warm rice, kimchi and a fried egg; the double-ferment bowl.

25 min 28g protein

Chipotle tempeh crumbles over rice, black beans, corn and lime crema; the meat-free burrito night.

35 min 28g protein