Ingredients · Soy & plant protein

Tofu

Half a block of calcium-set tofu offers around 18g of protein and 200mg of calcium, plus a meaningful dose of isoflavones.

Nutrition per portion

Keep it well: Once opened, keep leftover tofu submerged in fresh water in the fridge and use within three days.

Reach for it when the week brings:

Put it to work

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Rice noodles, crispy tofu, egg and beansprouts in a tamarind sauce that skips the sugar overload.

30 min 28g protein

A golden soft scramble of tofu with cherry tomatoes and chives on toasted sourdough.

15 min 20g protein

Caramelised miso aubergine with golden tofu over sushi rice and quick-pickled radish.

40 min 24g protein

Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.

30 min 25g protein

A desk lunch that survives the commute: soba, marinated tofu, carrot and edamame layered under a ginger dressing.

28 min 22g protein

Crisp harissa-rubbed tofu over fruity couscous with almonds and mint.

30 min 23g protein