Gut health Vegetarian Mushroom & onion toad in the hole with miso gravy
Field mushrooms and red onions baked into Yorkshire batter with a deep miso-onion gravy.
Shiitake & black bean sauce stir-fry with cashews
Shiitake, peppers and cashews in fermented black bean sauce over brown rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Cook the rice.
- Step 2
Fry the mushrooms hard in the oil until browned.
- Step 3
Add pepper, garlic and ginger; 2 minutes.
- Step 4
Add black bean sauce, soy and a splash of water; bubble 2 minutes.
- Step 5
Cashews and spring onions in last; serve over rice.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 62g |
| – of which sugars | 10g |
| Fibre | 9g |
| Fat | 24g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 3.8mg |
| Salt | 1.8g |
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