Heart health Vegetarian Gigantes baked eggs with feta & dill
Greek baked butter beans with eggs cracked in and feta over; the brunch pot at dinner.
Mulled-spiced Christmas nut mix
Mixed nuts in maple, orange and mulling spice; the bowl that lives next to the tree.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss the nuts in maple, oil, zest and spices.
- Step 2
Roast at 160C fan for 12 to 15 minutes, stirring once.
- Step 3
Salt on hot; cool completely (they crisp as they cool).
- Step 4
Jar for 2 weeks.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 7g |
| Carbohydrates | 10g |
| – of which sugars | 5g |
| Fibre | 3g |
| Fat | 20g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.3g |
| Calcium | 60mg |
| Iron | 1.4mg |
| Salt | 0.2g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health Vegetarian 
Heart health Chicken thighs braised in caponata
Chicken thighs braised directly in sweet-sour Sicilian caponata; one pan, deep flavour.
Heart health Pescatarian Chermoula fish traybake with potatoes & peppers
White fish over a chermoula-spiced tray of potatoes, peppers and olives.