Broccoli, almond & lemon soup
A silky green soup thickened with ground almonds instead of cream.
Sticky tamarind salmon with stir-fried greens
Salmon glazed in tamarind, soy and honey with wok-flashed greens and rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Whisk tamarind, soy and honey; spoon half over the salmon.
- Step 3
Roast at 200C fan for 12 minutes, basting with the rest.
- Step 4
Flash the greens and garlic in the oil with a splash of water.
- Step 5
Serve fish on rice and greens; sesame over.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 48g |
| – of which sugars | 10g |
| Fibre | 5g |
| Fat | 21g |
| – of which saturates | 3.5g |
| – of which omega-3 | 2.1g |
| Calcium | 150mg |
| Iron | 3mg |
| Salt | 1.4g |
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