Metabolism support Lighter dan dan noodles with pork & pak choi
Sesame-sauced noodles under crispy pork mince and pak choi; numbing spice optional.
Seared tuna with salsa verde & white beans
Rare tuna steaks over garlicky white beans with a sharp caper-herb salsa verde.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Warm the beans with the whole garlic clove in their liquid; season.
- Step 2
Chop herbs, capers and anchovy fine; whisk with mustard, vinegar and extra virgin oil.
- Step 3
Sear the oiled tuna 1 to 2 minutes a side; rest and slice.
- Step 4
Beans, rocket, tuna, salsa verde in that order.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 44g |
| Carbohydrates | 32g |
| – of which sugars | 2g |
| Fibre | 10g |
| Fat | 28g |
| – of which saturates | 4.5g |
| – of which omega-3 | 1g |
| Calcium | 150mg |
| Iron | 4.6mg |
| Salt | 1.1g |
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