Bone & muscle strength Yogurt-marinated lamb chops with white bean mash
Lamb chops tenderised in spiced yogurt, over rosemary white bean mash and greens.
Roast cauliflower steaks with cheddar crumb & greens
Thick cauliflower steaks under a mustard-cheddar crumb with buttered greens and beans.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Oil and paprika the steaks and florets; roast at 210C fan for 25 minutes, turning once.
- Step 2
Brush with mustard; press on crumbs and cheddar. Back in for 8 minutes until molten.
- Step 3
Butter the kale; lemon over.
- Step 4
Serve steaks on warmed beans with the greens.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 36g |
| – of which sugars | 7g |
| Fibre | 12g |
| Fat | 26g |
| – of which saturates | 10g |
| – of which omega-3 | 0.3g |
| Calcium | 420mg |
| Iron | 3.6mg |
| Salt | 1.2g |
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