Ingredients · Vegetables

Avocado

Nearly 12g of fat, most of it monounsaturated like olive oil, with 3.4g of fibre alongside.

Nutrition per portion

Keep it well: Ripen at room temperature, then refrigerate to hold at ripe for several days.

Reach for it when the week brings:

Put it to work

Showing 6 of 20; see them all.

A savoury start: soft-boiled eggs, smoked salmon and avocado over rye with peppery rocket.

16 min 27g protein

Crumbled tempeh in smoked paprika and lime, piled into corn tortillas with crunchy slaw.

30 min 24g protein

One skillet of spiced smashed black beans with baked eggs, avocado and lime.

25 min 20g protein

A big green bowl of edamame, avocado, cucumber and toasted seeds in a ginger dressing.

15 min 17g protein

Avocado toast that grew up: edamame smashed in for protein and isoflavones, chilli and lime on top.

13 min 15g protein

Cold-cured salmon cubes, edamame, cucumber and avocado over brown sushi rice.

45 min 34g protein