Beef & broccoli black bean stir-fry
Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.
Ingredients · Wholegrains & bread
Brown rice
A wholegrain with its bran intact, giving 2g of fibre and useful B vitamins per portion.
- Portion
- 60g dry weight
- Typical price
- about £1.80 a kilo £
- In season
- Year-round
- On this site
- 28 recipes
Nutrition per portion
| Calories | 214 kcal |
|---|---|
| Protein | 4.5g |
| Carbohydrates | 43.2g |
| – of which sugars | 0.5g |
| Fibre | 2.1g |
| Fat | 1.7g |
| – of which saturates | 0.4g |
| Calcium | 6mg |
| Iron | 0.8mg |
| Salt | 0g |
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