Vegetarian Edamame & egg fried brown rice
Better-than-takeaway fried rice built on cold brown rice, eggs and a bag of edamame.
Ingredients · Soy & plant protein
Edamame
Just under 100 calories buys you almost 10g of protein and 4g of fibre.
- Portion
- a small bowlful, podded (80g)
- Typical price
- about £2 for 500g frozen £
- In season
- Year-round
- On this site
- 13 recipes
Nutrition per portion
| Calories | 98 kcal |
|---|---|
| Protein | 9.5g |
| Carbohydrates | 7.1g |
| – of which sugars | 1.8g |
| Fibre | 4.2g |
| Fat | 4.2g |
| – of which saturates | 0.5g |
| – of which omega-3 | 0.3g |
| Calcium | 50mg |
| Iron | 2mg |
| Salt | 0g |
Vegetarian 
Vegan Edamame, avocado & sesame crunch salad
A big green bowl of edamame, avocado, cucumber and toasted seeds in a ginger dressing.
Pescatarian Soy-glazed salmon with edamame smash
Salmon lacquered in soy and ginger over a rough lemony edamame and pea smash.
Vegan Sesame soba & tofu lunch jar
A desk lunch that survives the commute: soba, marinated tofu, carrot and edamame layered under a ginger dressing.
Vegan Edamame, pea & mint soup
A vivid green fifteen-minute soup that happens to be a therapeutic soya dose.
Vegan Smashed edamame & avocado toast
Avocado toast that grew up: edamame smashed in for protein and isoflavones, chilli and lime on top.