Ingredients · Vegetables

Ginger

The warmth is gingerol, a compound studied for nausea and joint comfort; the vitamins are negligible at a thumb's worth.

Nutrition per portion

Keep it well: Freeze the whole hand and grate what you need from frozen, skin and all.

Reach for it when the week brings:

Put it to work

Showing 6 of 62; see them all.

Five-a-side turkey mince stir-fry spooned into crisp lettuce; fast, light and very high in protein.

27 min 32g protein

Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.

25 min 35g protein

A light coconut chicken curry thickened with blitzed cashews rather than cream.

40 min 38g protein

Better-than-takeaway fried rice built on cold brown rice, eggs and a bag of edamame.

22 min 25g protein

Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.

20 min 40g protein

A big green bowl of edamame, avocado, cucumber and toasted seeds in a ginger dressing.

15 min 17g protein