Pescatarian Smoked salmon & soft egg breakfast bowl
A savoury start: soft-boiled eggs, smoked salmon and avocado over rye with peppery rocket.
Ingredients · Fish & seafood
Salmon
A 120g fillet carries roughly 2g of long-chain omega-3, several days' worth in one sitting.
- Portion
- 1 fillet (about 120g)
- Typical price
- about £4.50 for two fillets £££
- In season
- Year-round
- On this site
- 33 recipes
Nutrition per portion
| Calories | 250 kcal |
|---|---|
| Protein | 24.4g |
| Carbohydrates | 0g |
| – of which sugars | 0g |
| Fibre | 0g |
| Fat | 15.6g |
| – of which saturates | 3.2g |
| – of which omega-3 | 2.2g |
| Calcium | 11mg |
| Iron | 0mg |
| Salt | 0.1g |
Pescatarian 
Pescatarian Sesame-crusted salmon with quinoa & pickled cucumber
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Pescatarian Soy-glazed salmon with edamame smash
Salmon lacquered in soy and ginger over a rough lemony edamame and pea smash.
Pescatarian Miso butter salmon with sesame greens
Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.
Pescatarian Salmon, broccoli & dill frittata
A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.
Pescatarian Salmon poke bowl with edamame
Cold-cured salmon cubes, edamame, cucumber and avocado over brown sushi rice.