Ingredients · Store cupboard

White miso

Live cultures (if unpasteurised) and soy isoflavones, but also about 1g of salt per tablespoon.

Nutrition per portion

Keep it well: In the fridge once opened, where it keeps for the best part of a year.

Reach for it when the week brings:

Put it to work

Showing 6 of 24; see them all.

Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.

28 min 32g protein

Caramelised miso aubergine with golden tofu over sushi rice and quick-pickled radish.

40 min 24g protein

A fifteen-minute bowl of udon in miso broth with garlicky mushrooms and pak choi.

22 min 14g protein

Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.

25 min 36g protein

Chicken thighs in a miso marinade with a big raw slaw and brown rice.

35 min 40g protein

A restorative ginger broth with calcium-set tofu, tahini, noodles and bok choi.

25 min 24g protein