Ingredients · Vegetables

Broccoli

Half a head covers a full day's vitamin C with 3g of fibre thrown in.

Nutrition per portion

Keep it well: Fridge it in the salad drawer and eat within a week; frozen keeps for months.

Reach for it when the week brings:

Put it to work

Showing 6 of 26; see them all.

Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.

25 min 35g protein

Tempeh and broccoli roasted until crisp, dressed in a lime-peanut satay sauce.

35 min 27g protein

Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.

30 min 25g protein

Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.

25 min 36g protein

A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.

35 min 26g protein

The Puglian classic: pasta with melted anchovies, garlic, chilli and just-charred broccoli.

25 min 22g protein