Ingredients · Nuts & seeds

Sesame seeds

Remarkably calcium-dense for their size: a single tablespoon carries close to 100mg.

Nutrition per portion

Keep it well: An airtight jar in a cool dark cupboard, or the fridge if you get through them slowly.

Reach for it when the week brings:

Put it to work

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Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.

28 min 32g protein

Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.

20 min 40g protein

Salmon under a sesame crust with herby quinoa and quick-pickled cucumber.

30 min 36g protein

Caramelised miso aubergine with golden tofu over sushi rice and quick-pickled radish.

40 min 24g protein

A big green bowl of edamame, avocado, cucumber and toasted seeds in a ginger dressing.

15 min 17g protein

Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.

30 min 25g protein