Masala roast squash & red lentil bowls
Cumin-roast squash over quick red lentil dal with yogurt and crispy onions.
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Halloween pumpkin seed & sesame brittle
The lantern's seeds in a thin maple brittle with sesame and a whisper of chilli.
Metabolism support Bonfire night sausage & smoky bean one-pot
A ready-for-the-garden pot of chicken sausages, smoky beans and hidden veg, eaten from mugs.
Pumpkin spice porridge with maple pecans
Real pumpkin stirred into porridge with cinnamon and toasted maple pecans; October mornings sorted.
Jackfruit & three-bean campfire chilli
Pulled jackfruit and three beans in a smoky chilli; the vegan pot for the bonfire crowd.
Pumpkin & peanut stew with crispy seeds
The lantern's flesh in a West African-style peanut stew, topped with the toasted seeds.
Roast squash & chickpea coconut curry
Caramelised squash and chickpeas in a gentle coconut-tomato curry with spinach.
Gut health Braised red cabbage with apples & chicken sausages
Slow vinegar-braised red cabbage and apples under grilled chicken sausages and mustard mash.
Freekeh, charred cauliflower & pomegranate bowls
Smoky green wheat under charred cauliflower, pomegranate, herbs and tahini.
Dark chocolate, walnut & sour cherry trail mix
A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.
Pear & cardamom bircher muesli
Bircher soaked with grated pear, cardamom and toasted hazelnuts; Alpine breakfast, luteal-week gentle.
Two-kiwi bedtime yogurt bowl
The study snack: two kiwis over yogurt with pumpkin seeds and a little honey.
Metabolism support Venison & mushroom cottage pie
A lean venison mince cottage pie deepened with mushrooms under root-veg mash.
Fish pie gratin with leeks & butter bean mash
All the fish-pie comfort in half the time: white fish and leeks in a light sauce under bean mash.
Briam: Greek roasted vegetables with feta
Slow-roasted potatoes, courgettes, tomatoes and onions in olive oil, finished with feta.
Heart health Roast chicken legs with grapes, shallots & sherry
Chicken legs roasted over grapes and shallots in a sherry pan sauce; game-season flavours, weeknight bird.
Pumpkin, sage & ricotta lasagne
A golden autumn lasagne of roast pumpkin, ricotta and crisp sage under a light bechamel.
Half-and-half cauliflower macaroni cheese
Macaroni cheese where cauliflower is half the pasta and the sauce hides a tin of beans.
Bone & muscle strength Beef shin & ale stew with cheddar dumplings
A three-hour beef shin stew under light cheddar-thyme dumplings; the clocks-go-back dinner.
Roast cauliflower steaks with cheddar crumb & greens
Thick cauliflower steaks under a mustard-cheddar crumb with buttered greens and beans.
Metabolism support Quick hoisin duck with plum & cucumber pancakes
Pan-roasted duck breast with quick spiced plums, shredded into pancakes.
Fish pie with leek & celeriac mash
A lighter fish pie under a celeriac-potato mash with hidden leeks.
Smoked haddock, pumpkin & spinach gratin with oat crumb
Milk-poached smoked haddock, roast pumpkin and wilted spinach in a light leek sauce under a crunchy oat, pumpkin seed and cheddar top.
Better sleep Chicken, leek & cannellini filo pie
A lighter chicken pie: leeks, beans and tarragon under crisp scrunched filo.
Cool & calm Ham hock, pear & Puy lentil salad with watercress
Shredded ham hock over Puy lentils with sliced pear, fennel, watercress and toasted walnuts in a cider vinegar and mustard dressing.
Bonfire night apple & cinnamon skillet oats
Caramelised apples over thick skillet oats with a toffee-adjacent date drizzle; fireworks fuel.
Squash & sage barley risotto
Roasted butternut folded through a slow barley risotto with crisp sage.
Baked trout, celeriac & apple remoulade with lentils
Just-baked trout fillets over lemony Puy lentils with a crunchy celeriac and apple remoulade in a mustardy yogurt dressing and watercress.
Metabolism support Chargrilled chicken & quinoa power salad
Warm quinoa, chargrilled chicken, roasted squash and feta with a lemon-tahini dressing.
Metabolism support Cider pork & apple traybake with parsnips
Pork loin steaks roasted with apples, parsnips and a cider glaze; bonfire-season comfort.
Loaded vegetable ramen with marinated eggs
A proper bowl: miso-soy broth, noodles, corn, greens and soy-marinated jammy eggs.
Heart health Warm chicken, grape & grain supper salad
Roast chicken thighs over warm grains with roasted grapes, celery and a mustard dressing.
Baked ricotta pots with blackberries & cinnamon apple
Creamy lemon-scented ricotta baked with cinnamon apple and blackberries under a crunchy oat and hazelnut top, served warm or cold from the fridge.
Metabolism support Chicken sausages with celeriac-bean mash & onion gravy
Grilled sausages over celeriac and white bean mash with proper onion gravy.
Crispy gnocchi with mushrooms, kale & hazelnuts
The pan-crisp gnocchi trick with garlicky mushrooms, kale and toasted hazelnuts.
Mood & mind Chicken Waldorf salad on toasted sourdough
The Waldorf rebuilt on yogurt: chicken, apple, celery, grapes and walnuts over leaves and toast.
Metabolism support Beef, barley & root vegetable soup
A big pot of slow-simmered beef shin, barley and roots; iron and comfort by the ladle.
Roast garlic & squash soup with seedy croutons
Whole-roasted garlic squeezed into squash soup with rye croutons and pumpkin seeds.
Pearl barley with roast pears, blue cheese & walnuts
Nutty barley under caramelised pears, melting blue cheese and walnuts with bitter leaves.
Garlic thyme mushrooms on ricotta toast
Golden mushrooms with garlic and thyme piled over ricotta on sourdough.
Miso French onion soup with Gruyere toast
Deep caramelised onion soup fortified with miso, under a Gruyere sourdough lid.
Better sleep Turkey, sour cherry & spinach bulgur bowls
Cumin-rubbed turkey steaks sliced over warm bulgur tossed with baby spinach, dried sour cherries, spring onions, parsley and toasted pumpkin seeds, finished with a lemony tahini yogurt.
Orecchiette with anchovy, chilli & purple sprouting broccoli
The Puglian classic: pasta with melted anchovies, garlic, chilli and just-charred broccoli.
Soft eggs, avocado & watercress on rye
Breakfast-for-dinner: soft-boiled eggs and avocado on rye when cooking feels impossible.
Iced hibiscus & berry tea
A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.
Crab, mango & lime noodle salad
Cold glass noodles with white crab, mango, cucumber and a chilli-optional lime dressing.
Cool & calm Green tea-dressed chicken & noodle jars
Meal-prep jars of noodles, chicken and veg with an iced green tea and ginger dressing.
Gut health Pork, barley & sauerkraut pot with dill yoghurt
Slow-simmered pork shoulder with pearl barley, mushrooms and caraway, finished with cold sauerkraut, live yoghurt and plenty of dill.
Bone & muscle strength Lighter beef massaman with new potatoes
Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.
Metabolism support Half-and-half chicken & cauliflower biryani
Fragrant biryani where cauliflower rice replaces half the basmati; all the aroma, gentler curve.
Celeriac schnitzels with caper butter & greens
Golden-crumbed celeriac steaks under lemon-caper butter with winter greens.
Charred paneer & spinach flatbreads
Griddled paneer and garlicky spinach folded through warm flatbreads with pickled onion.
Heart health Walnut-crusted chicken with roast grapes
Chicken breasts under a walnut-herb crust, roasted alongside bursting red grapes.
Better sleep Ginger chicken noodle soup
The 8pm reset: poached chicken, ginger broth, noodles and greens, gentle on hot sleepers.
Soya mince cottage pie with root mash
Family cottage pie on soya mince under a carrot-swede-potato mash.
Grilled fish tacos with fermented slaw
Spiced grilled white fish in corn tortillas with sauerkraut-lime slaw and avocado.
Kimchi & tofu noodle stir-fry
Udon tossed with kimchi, crispy tofu and sesame; the double-ferment fifteen-minuter.
Grilled mackerel with gooseberry sauce
The old English pairing: blistered mackerel with sharp gooseberry sauce and buttered new potatoes.
Five-a-day minestrone with pesto
A dense vegetable minestrone with borlotti beans and wholewheat pasta under a pesto spoonful.
Buttery masoor dal with spinach & yogurt
Red lentils simmered to silk with turmeric and garlic, folded with spinach and cool yogurt.
Creamy mushroom & thyme toasts with walnuts
Garlicky creme fraiche mushrooms on sourdough, scattered with walnuts.
Herby green shakshuka with feta
Eggs baked into garlicky greens, herbs and chickpeas with crumbled feta.
Better sleep Chicken meatballs in sesame-ginger broth
Ginger chicken meatballs poached in a miso-sesame broth with noodles and greens.
Winter white pizza with cavolo nero & chilli honey
The wholemeal white pizza gone seasonal: cavolo nero, garlic, two cheeses, chilli honey.
Sleep-friendly salmon & greens traybake
Salmon, tenderstem, courgette and new potatoes in one tray with lemon and dill.
Proper chana masala with brown rice
Chickpeas simmered in a deeply spiced onion-tomato masala; the vegan curry that needs no defending.
Cucumber, melon & mint smoothie
A pale-green cooler of melon, cucumber, yogurt and mint over ice.
Better sleep Lemony turkey & spinach orzo one-pot
A soothing one-pot of turkey mince, orzo and spinach finished with lemon and Parmesan.
Grilled kippers with lemon butter & brown toast
The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.
Gut health Chicken with forty cloves of garlic & bread for mopping
Chicken thighs braised with whole garlic heads until sweet, with juices demanding bread.
Baked oat, berry & almond breakfast crisp
A warm baking dish of oats, mixed berries and almonds; breakfast crumble without the argument.
Metabolism support Peanut chicken skewers with cucumber salad
Grilled satay-style chicken with a sharp cucumber and red onion salad instead of white rice.
Bone & muscle strength Ham hock, cheddar & kale scones
Craggy cheese scones studded with shredded ham hock, wilted kale and spring onion, with a crisp cheddar top and a soft, savoury middle.
Mexican baked eggs with refried-style beans
One skillet of spiced smashed black beans with baked eggs, avocado and lime.
Salmon burgers with miso slaw
Pan-fried salmon patties in buns with a crunchy miso-dressed slaw.
Metabolism support Chicken lemonato with potatoes in the pan
Chicken thighs and potatoes braised in lemon, oregano and stock until the sauce turns silky.
Squash & ricotta pasta bake with sage
Roast squash and ricotta layered through pasta with sage and a Parmesan top.
Metabolism support Fennel-crusted pork with white beans & apples
Pork loin steaks with crushed fennel seed, roasted over beans, apple and onion.
Caramelised onion & green lentil soup
French onion depth in a lentil soup that stands as dinner, with a Gruyere toast on the side.
Garlic butter prawns with tomato orzo
Juicy garlic prawns over a tomato-braised orzo with a basil finish.
Miso butter corn udon
Udon in a miso-butter glaze with charred corn and spring onions; the fifteen-minute umami bowl.
Wholewheat pasta with broccoli melted into the sauce
Broccoli boiled soft with the pasta and mashed into a garlicky anchovy sauce; the trick everyone should own.
Sticky tamarind salmon with stir-fried greens
Salmon glazed in tamarind, soy and honey with wok-flashed greens and rice.
Banana, kefir & peanut butter smoothie
A three-minute gut-friendly blend of kefir, banana, oats and peanut butter.
Cottage cheese scrambled eggs on rye
Eggs scrambled with cottage cheese folded through; extra protein, extra silk, same pan.
Peanut noodles with roast sweet potato & lime
Wholewheat noodles in peanut-lime sauce with cumin-roast sweet potato and quick-pickled onion.
Cheddar, quinoa & black bean stuffed peppers
Roasted peppers packed with a smoky quinoa-bean filling under a cheddar crust.
Freezer frittata muffins with pepper & feta
A dozen baked egg muffins with peppers, peas and feta; freeze and grab all fortnight.
Cinnamon apple porridge with walnuts
Porridge cooked with grated apple and cinnamon, finished with walnuts and yogurt.
Metabolism support Orecchiette with sausage, kale & chilli
Crumbled chicken sausage, kale and chilli through orecchiette with lemon and Parmesan.
Fig, walnut & honey yogurt bowl
Thick yogurt with warm griddled figs, toasted walnuts and a thread of honey.
Sauerkraut-topped green baked eggs
Eggs baked over leeks, courgette and peas, finished with cold sauerkraut and dill.
Edamame, olives & almond snack board
A picky-bits board with a purpose: warm edamame, olives, almonds and dark chocolate.
Twenty-minute prawn, tomato & butter bean stew
A storecupboard stew of prawns, butter beans and cherry tomatoes with garlic and parsley.
Sea bass with samphire & crushed potatoes
Crisp sea bass on lemony crushed potatoes with buttered samphire.
Prawn, kale & ginger fried rice
Wok-fried brown rice with prawns, crispy kale and ginger; bones fed on a weeknight.
Stuffed baby pumpkins with wild rice & cranberries
Whole roasted baby pumpkins filled with wild rice, mushrooms, pecans and cranberries.
Kale Caesar with chickpea croutons
Massaged kale Caesar with crunchy roasted chickpeas standing in for bread.
Seeded cheddar oatcakes
Savoury oat biscuits with cheddar and three seeds; the cheese-course answer to biscuit-tin drift.
Spring vegetable & pearl barley stew
A light broth-based barley stew of leeks, carrots, asparagus and peas with lemon and parsley.
Calcium tofu & sesame noodle soup
A restorative ginger broth with calcium-set tofu, tahini, noodles and bok choi.
Metabolism support Chicken milanese with lemon & rocket
Flattened chicken in a crisp oven-baked crumb under a pile of dressed rocket and Parmesan.
Smoked haddock, leek & sweetcorn chowder
A big-bowl chowder of smoked haddock, leeks, potato and corn, milk-based not cream.
Spinach & pea egg curry with brown basmati rice
Halved boiled eggs nestled in a gently spiced tomato, pea and spinach sauce, served over brown basmati rice with a spoon of Greek yogurt and coriander.
Baked stuffed courgettes with ricotta & herbs
Glut courgettes halved and baked under a lemon-ricotta, pea and herb filling.
Melon, mozzarella & basil plates
Cold melon with torn mozzarella, basil and olive oil; prosciutto optional for the omnivores.
Roast grape, lentil & fennel salad with feta & walnuts
Blistered roast grapes spooned over cool Puy lentils, paper-thin fennel and watercress, finished with crumbled feta, walnuts and a mustardy flaxseed dressing.
Midnight black chilli with pumpkin-seed crunch
A near-black chilli of black beans, cocoa and chipotle under a toasted pumpkin-seed topping; Halloween supper for a crowd.
Turkish eggs (cilbir) with garlic yogurt
Poached eggs over warm garlic yogurt with paprika butter; the breakfast worth sitting down for.
Warm tuna nicoise with jammy eggs
The classic salad done warm: seared tuna, green beans, potatoes, olives and 7-minute eggs.
Better sleep Chicken & leek orzotto with peas
Orzo cooked risotto-style with chicken, leeks and peas; one pan, twenty-five minutes.
Edamame & egg fried brown rice
Better-than-takeaway fried rice built on cold brown rice, eggs and a bag of edamame.
Prawn & mango summer rolls with peanut dip
Cold rice-paper rolls of prawns, mango, herbs and noodles with a lime-peanut dip.
Mood & mind Saffron chicken with jewelled herb rice
Golden chicken over basmati folded with herbs, pistachios, orange zest and pomegranate.
Spring nettle & potato soup
Foraged nettle tops blitzed with potato and leek into a deep green soup (spinach works too).
Cheat's miso ramen with jammy egg
A fifteen-minute ramen: miso stock, noodles, greens, sweetcorn and a soft egg.
Miso black-cod-style haddock with sesame spinach
Sweet miso-lacquered haddock, grilled and served with sesame spinach and rice.
White bean & pesto soup jars for the week
Four jars of white bean, vegetable and pesto soup for workday lunches.
Tart cherry & vanilla chia pudding
Chia soaked in cherry juice and soya milk; make two nights of puddings in five minutes.
Gut health Sausage, apple & sauerkraut traybake
Chicken sausages roasted with apples and red onion, sauerkraut folded through to serve.
Pesto salmon with gnocchi & green beans
One tray: salmon, gnocchi and green beans roasted, tossed in basil pesto.
Asparagus, pea & lemon risotto
The spring risotto: asparagus and peas folded in late so everything stays green.
Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Metabolism support Chicken souvlaki bowls with tzatziki
Lemon-oregano chicken skewers over bulgur, cucumber and a garlicky yogurt tzatziki.
Edamame, avocado & sesame crunch salad
A big green bowl of edamame, avocado, cucumber and toasted seeds in a ginger dressing.
Better sleep Proper chicken noodle soup for the flask
Clear chicken soup with noodles, carrots and greens; the restorative lunch, batched.
Oatcakes, aged cheddar & quick apple chutney
The 4pm board: oatcakes, proper cheddar and a ten-minute apple chutney that keeps for weeks.
Metabolism support Lighter dan dan noodles with pork & pak choi
Sesame-sauced noodles under crispy pork mince and pak choi; numbing spice optional.
No-cook mezze plate
Hummus, tzatziki, olives, tomatoes, seeds and warm-optional pitta; assembly, not cooking.
Orange-braised fennel with baked cod & olives
Cod baked over slow orange-braised fennel with black olives and a parsley finish.
Squash & feta frittata muffins (lunchbox batch)
Baked frittata muffins with roast squash, feta and spinach; grab-two lunches all week.
Braised butter beans with kale & tahini
Creamy butter beans braised with garlic and kale, finished with lemony tahini.
The 30-plant Sunday salad
One big salad that clocks fifteen-plus plant species; make Sunday, raid until Wednesday.
Wild mushroom & thyme barley risotto
Foraged-or-bought mixed mushrooms through a slow barley risotto with a Parmesan finish.
Mood & mind Chicken liver & thyme pate with oatcakes & apple
Smooth, orange-scented chicken liver pate set in little pots, served with oatcakes and crisp apple slices for scooping.
Soya yogurt & roasted berry parfait
Layers of vanilla soya yogurt, warm roasted berries and a flax-oat crumble.
Flax & apricot overnight oats
Oats soaked overnight in soya milk with flax, grated apple and chopped apricots.
Harissa tofu with apricot wholewheat couscous
Crisp harissa-rubbed tofu over fruity couscous with almonds and mint.
Sesame-crusted salmon with quinoa & pickled cucumber
Salmon under a sesame crust with herby quinoa and quick-pickled cucumber.
Harissa mackerel with lemon couscous
Shop-smoked mackerel warmed under harissa honey over herby couscous; eight minutes, no skill.
Quick cucumber & ginger fridge pickles
A jar of same-day cucumber pickles with ginger and sesame for rice bowls and flush days.
Bone & muscle strength Yogurt-marinated lamb chops with white bean mash
Lamb chops tenderised in spiced yogurt, over rosemary white bean mash and greens.
Citrus-cured style salmon & watercress plate
Quick citrus-dressed salmon flakes with watercress, orange and toasted rye crumbs.
Bone & muscle strength Harissa lamb flatbread night with chopped salad
Spiced lamb mince over warm flatbreads with chopped salad and tahini yogurt; build-your-own.
Butternut & white bean soup with brown butter sage
Silky squash soup thickened with beans, finished with brown butter and crisp sage.
Cold peanut noodle salad with tempeh
Fridge-cold noodles, crunchy veg and pan-crisped tempeh under a peanut-lime dressing.
Proper Andalusian gazpacho
Ripe tomatoes, cucumber, pepper and good oil blitzed silky and served properly cold.
Roast white fish with lentils & gremolata
Meaty white fish over herbed Puy lentils with a sharp lemon-parsley gremolata.
Better sleep Warm chicken, little gem & butter bean salad
Pan-juices dressing over warm chicken, charred little gems and butter beans; supper-light.
Sesame tofu noodles with spring vegetables
Wok-tossed noodles with crispy tofu, asparagus, mangetout and a sesame-soy glaze.
Frozen yogurt berry clusters
Freezer clusters of thick yogurt, berries and dark chocolate; the ice cream drawer answer.
Smoky roasted chickpeas three ways
A big jar of crunchy roasted chickpeas: smoked paprika, za'atar, or cinnamon.
Wholemeal white pizza with garlicky greens
Homemade wholemeal pizza with ricotta, mozzarella, garlic-wilted kale and chilli honey.
West African-style peanut & sweet potato stew
A rich, gently spiced stew of sweet potato, tomatoes and peanut butter over rice.
Tuna melt jackets with a crunchy celery salad
Baked potatoes with the bean-stretched tuna melt mix and a sharp celery-apple side.
Flax & berry breakfast smoothie
A two-minute blender breakfast: berries, banana, soya milk, flax and oats.
Carrot cake overnight oats
Grated carrot, raisins, cinnamon and walnuts soaked into creamy oats; cake for breakfast, technically.
Cider mussels with leeks & crusty bread
A big pot of mussels steamed in cider with leeks and a spoon of creme fraiche.
Apple & flax bircher with toasted hazelnuts
Classic bircher: oats and flax soaked with grated apple, finished with hazelnuts.
Miso mushroom udon
A fifteen-minute bowl of udon in miso broth with garlicky mushrooms and pak choi.
Metabolism support Beef & broccoli black bean stir-fry
Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.
Tuna & butter bean jacket potatoes
Baked potatoes loaded with lemony tuna, butter beans, yogurt and chives.
Golden milk rice porridge
A bedtime-adjacent pudding: leftover rice warmed in turmeric-spiced milk with honey.
Better sleep Turkey meatball & greens brodo
Little turkey meatballs poached in a light garlicky broth with orzo and greens.
Seeded oat soda loaf
A no-knead oat and four-seed loaf; toast for every breakfast this week.
Gigantes baked eggs with feta & dill
Greek baked butter beans with eggs cracked in and feta over; the brunch pot at dinner.
Gut health Chicken & mushroom stroganoff with yogurt
Stroganoff finished with live yogurt instead of soured cream, over rice and greens.
Mushroom & pearl barley gratin
Nutty pearl barley and mushrooms under a Gruyere crust; vegetarian comfort with structure.
Ten-minute miso soup with tofu & wakame
The classic bowl: dashi-style broth, silken tofu, wakame and spring onion.
Date, tahini & yogurt pots
Five-minute pudding: thick yogurt swirled with tahini and honey over chopped dates.
Green shakshuka with feta & dill
Eggs baked into garlicky greens instead of tomatoes; the weekend green start.
Miso butter salmon with sesame greens
Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.
Metabolism support Chicken adobo-style with garlic rice
Chicken thighs braised glossy in soy, vinegar and bay, over garlic-fried rice and greens.
Metabolism support One-pan Greek chicken & wholewheat orzo
Chicken thighs braised with wholewheat orzo, olives, tomatoes and a shower of feta.
Winter citrus bowl with yogurt & pistachios
Blood orange, grapefruit and clementine over thick yogurt with pistachios and honey.
Whipped cottage cheese & warm cherry toasts
Thick dark rye toast piled with lemony whipped cottage cheese, warm cherries simmered in tart cherry juice and toasted pumpkin seeds.
Magnesium granola with pumpkin seeds & buckwheat
A barely-sweet granola heavy on pumpkin seeds, buckwheat and almonds.
Metabolism support The reformed full English
Grilled bacon, poached eggs, roast tomatoes, mushrooms, beans and sourdough; the fry-up, renovated.
Smacked cucumber & silken tofu salad
Chilled smacked cucumbers and cold silken tofu under a sesame-soy dressing.
One-pan prawn & asparagus orzo
Orzo cooked in one pan with asparagus, peas, prawns and lemon creme fraiche.
Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.
Radishes with miso butter & flaky salt
The French bistro snack, umami edition: cold radishes dragged through whipped miso butter.
Better sleep Lemon chicken & pearl barley soup pot
The Greek-ish chicken soup: barley, carrots and shredded thighs finished with lemon and dill.
Halloumi fattoush with sumac & pitta crisps
The Levantine bread salad with grilled halloumi, sumac and torn crisp pitta.
Apricot & almond soya porridge
Oats cooked in soya milk with chopped apricots, finished with almond butter and flax.
Baked aubergine parmigiana with extra beans
Parmigiana with grilled (not fried) aubergine and a white-bean layer for substance.
Lemony chickpea, spinach & rice soup
A hug of a soup: chickpeas, rice and spinach in lemony broth, avgolemono-adjacent.
Mushroom & lentil shepherd's pie
The full plant shepherd's pie: mushrooms and lentils under olive-oil mash, deeply savoury.
Harissa carrot & red lentil soup
A warming blitzed soup of carrots and red lentils with a harissa-yogurt swirl.
Keralan-style coconut fish curry
White fish simmered in a turmeric-coconut sauce with curry leaves and tamarind sharpness.
Roast tomato & white bean soup with basil oil
Slow-roasted tomatoes blitzed with white beans, finished with a vivid basil oil.
Pistachio-crusted trout with asparagus
Trout fillets under a lemony pistachio crust with roasted asparagus and new potatoes.
Wholewheat spaghetti puttanesca
The storecupboard queen: olives, capers, anchovies and tomatoes over wholewheat spaghetti.
Kale, white bean & garlic cream gratin
A bubbling gratin of cavolo nero and white beans in light garlic cream under crumbs.
Charred leeks with romesco & butter beans
Blackened whole leeks peeled to their silky hearts over romesco and garlicky beans.
Salmon poke-style bowl with sushi rice
Cubed cooked salmon over seasoned sushi rice with edamame, cucumber and nori.
Lentil-walnut tacos with avocado crema
Spiced lentil-walnut mince in warm tortillas with a lime avocado crema.
Tofu, spinach & feta filo pie with dill
A crisp, golden filo pie filled with wilted spinach, crumbled tofu and feta, dill, lemon zest and a little nutmeg, finished with sesame seeds.
Weeknight mushroom mapo tofu
A gentler mapo: silken tofu and mushrooms in a savoury bean sauce over rice, chilli to taste.
Hormone support Flax-crusted chicken with slaw & sweet potato wedges
Chicken breast in a flax-and-oat crust with baked wedges and a yogurt slaw.
Family salmon sushi bake
The viral tray: seasoned rice under flaked salmon, sriracha-yogurt and nori for scooping.
Leek, white bean & crumb gratin
Sweet leeks and white beans in a light mustard sauce under garlicky sourdough crumbs.
Sichuan-style aubergine & tofu
Silky aubergine and tofu in a garlicky, gently numbing sauce over jasmine rice.
Banh mi-style tofu baguette
Crispy tofu banh mi: pickled carrot, cucumber, coriander and sriracha-yogurt in a crusty roll.
Charred halloumi, freekeh & pomegranate salad
Smoky green freekeh under golden halloumi, herbs and pomegranate; a lunch that eats like a feast.
Savoury oat risotto with garlic mushrooms
Whole oat groats cooked risotto-style with mushrooms, thyme and a little creme fraiche.
Warm roast root & Puy lentil salad with goat's cheese
Caramelised carrots, beets and parsnips over lentils with goat's cheese and hazelnuts.
Heart health Herby chicken, orzo & green olive salad
A warm orzo salad with pulled roast chicken, green olives, spinach and lots of lemon.
Matcha & kiwi overnight oats
Green overnight oats: matcha whisked into the milk, kiwi and pumpkin seeds on top.
Seared tuna with soba noodles & greens
Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.
Metabolism support Quick beef bulgogi bowls with kimchi
Thin-sliced sirloin in a pear-soy marinade, flashed hot, over rice with kimchi and cucumber.
Metabolism support Chickpea & spinach stew with a little chorizo
The Andalusian pot: chickpeas, spinach, smoked paprika and just enough chorizo to perfume it.
Metabolism support Quick pork & pointed cabbage stir-fry
Pork mince and pointed cabbage flashed with garlic, soy and vinegar over rice; ten minutes flat.
Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Persian herb & walnut kuku with lemony Puy lentils
A deep green baked omelette packed with parsley, dill, coriander, spinach, walnuts and feta, cut into wedges over warm lemony Puy lentils.
Better sleep Chicken & freekeh pilaf with pistachios
A one-pot pilaf of chicken thighs, smoky freekeh, currants and pistachios.
Metabolism support Pesto chicken traybake with new potatoes & tomatoes
Chicken breasts under a pesto crust roasted with potatoes, tomatoes and green beans.
Steamed fish parcels with ginger & spring onion
White fish steamed in paper with ginger, soy and spring onion; zero washing up, zero heaviness.
Chipotle squash & black bean quesadillas
Roast squash mashed with chipotle and black beans, grilled crisp in tortillas with cheese.
Salmon poke bowl with edamame
Cold-cured salmon cubes, edamame, cucumber and avocado over brown sushi rice.
Baked flaxseed falafel with tahini slaw
Oven-baked falafel bound with flax, tucked into pittas with a lemony red cabbage slaw.
Dukkah eggs & avocado grain bowl
Warm grains, jammy eggs, avocado and cucumber under a hazelnut dukkah.
Better sleep Sage turkey burgers with sweet potato wedges
Juicy turkey-and-apple burgers with baked wedges; the family dinner that helps you sleep.
Miso-roasted cod with greens & brown rice
Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.
Heart health Chicken thighs braised in caponata
Chicken thighs braised directly in sweet-sour Sicilian caponata; one pan, deep flavour.
Metabolism support Turkey taco Tuesday with charred corn salsa
Cumin turkey mince tacos with a charred corn, tomato and lime salsa; the weekly fixture.
Better sleep Lighter lamb & apricot tagine
Slow-simmered lean lamb with apricots, chickpeas and cinnamon over wholewheat couscous.
Metabolism support Turkey & courgette polpette in tomato sauce
Extra-juicy turkey meatballs (the courgette trick) in tomato sauce with wholewheat spaghetti.
Instant frozen yogurt with warm berry sauce
Frozen berries blitzed with yogurt into instant soft-serve, sauced with the rest of the bag.
Bone & muscle strength Slow beef short rib ragu with pappardelle
Sunday-project short ribs collapsed into a red wine ragu over wide ribbons.
Buckwheat galettes with spinach, egg & Gruyere
Nutty buckwheat crepes folded around wilted spinach, ham-optional, egg and cheese.
Smoked mackerel, beet & grain lunch jars
Desk jars of grains, smoked mackerel, beetroot and horseradish yogurt; three days of lunches.
Iced berry & coconut overnight oats
Overnight oats eaten straight from the fridge with frozen berries that thaw into sauce by morning.
Crispy tofu piccata with lemon, capers & cannellini beans
Golden cornflour-crisped tofu slabs sit over cannellini beans and wilted spinach in a glossy lemon, caper and garlic pan sauce, finished with parsley.
Roast tomato & whipped feta toasts
Blistered vine tomatoes over lemony whipped feta on sourdough with basil.
Tomato & white bean galette with rough pastry
A free-form wholemeal galette of glut tomatoes over white bean mash and thyme.
Better sleep Spring chicken with tarragon & little gems
Chicken thighs braised with baby leeks, peas, little gems and creme fraiche-tarragon sauce.
Ricotta gnudi with spinach & brown butter
Pillowy ricotta dumplings with wilted spinach, brown butter and Parmesan; a weekend project worth it.
Mushroom bourguignon filo pot pies
Red-wine mushroom bourguignon under individual scrunched-filo lids.
Prawn laksa with rice noodles
A fragrant coconut laksa with prawns, beansprouts and rice noodles; sambal on the side.
Halloumi, egg & tomato breakfast pittas
Warm pittas stuffed with golden halloumi, fried egg, tomato and chilli-honey.
Slow black dal with roast squash
Overnight-style black dal, restaurant-deep but light on butter, with roast squash on top.
Squash & chickpea pasta with pumpkin-seed pesto
Roast squash and crisp chickpeas folded through wholewheat penne and kale with a rough, lemony pumpkin-seed pesto.
Olive oil braised beans, fennel & greens
White beans braised slowly in good olive oil with fennel, lemon and chard.
Better sleep Turkey, sage & sweet potato supper hash
A one-pan evening hash of turkey mince, sweet potato and sage with a soft egg on top.
Shiitake & black bean sauce stir-fry with cashews
Shiitake, peppers and cashews in fermented black bean sauce over brown rice.
Crustless broccoli & cheddar quiche slices
A make-ahead crustless quiche of broccoli, cheddar and spring onion; fridge lunches for days.
Beetroot, lentil & goat's cheese bowls
Earthy bowls of Puy lentils, roast beets, goat's cheese and walnuts with balsamic.
Garlic & chilli prawn wholewheat linguine
The date-night classic on wholewheat, with double garlic, lemon and parsley.
Seeded soda bread with avocado & jammy eggs
Homemade no-yeast seed bread under smashed avocado and seven-minute eggs.
Weeknight saag tofu with garlic butter beans
Spinach sauce and crispy tofu with a shortcut: a tin of butter beans warmed in garlic underneath.
Metabolism support Turkey, apple & cheddar melt on rye
The sweet-sharp melt: turkey, apple slices and cheddar grilled on rye with chutney.
Baked gnocchi ratatouille with mozzarella
Gnocchi baked straight into a quick ratatouille under torn mozzarella.
Heart health Hake with a little chorizo crumb & white beans
Roast hake over garlicky beans with a fried chorizo-breadcrumb scatter doing the seasoning.
Metabolism support Venison steaks with blackberry sauce & greens
Lean venison with a hedgerow blackberry pan sauce, celeriac mash and kale.
Metabolism support Lemongrass pork noodle bowls (bun-style)
Caramelised lemongrass pork over cold rice noodles, herbs, pickles and roasted peanuts.
Roast mackerel & squash traybake with walnut salsa
Blistered mackerel fillets over cumin-roasted squash, chickpeas and red onion, finished with a sharp parsley, walnut and caper salsa.
Peanut butter, banana & oat breakfast shake
The commuter breakfast: oats, banana, peanut butter, yogurt and milk in one glass.
Metabolism support Weeknight chicken & prawn paella-style rice
A one-pan saffron rice with chicken, prawns, peas and lemon; paella spirit, weeknight rules.
Bone & muscle strength Beef, mushroom & barley one-pot
Chunks of braising beef with barley and mushrooms in one deep pot; set-and-forget comfort.
Cold-brew & cocoa breakfast chia
A café-style cold breakfast: chia set in oat milk with a shot of cold-brew and cocoa.
Chilled sesame soba with cucumber & edamame
Cold buckwheat noodles in a sesame-soy dressing with cucumber and edamame.
Metabolism support Chicken tikka traybake with cauliflower & naan
Yogurt tikka chicken and cauliflower roasted together, with warm naan and cucumber raita.
Sesame soba & tofu lunch jar
A desk lunch that survives the commute: soba, marinated tofu, carrot and edamame layered under a ginger dressing.
Tofu pad Thai with extra peanuts
Rice noodles, crispy tofu, egg and beansprouts in a tamarind sauce that skips the sugar overload.
Weekend red shakshuka with za'atar
The classic: eggs poached in spiced peppers and tomatoes with za'atar and yogurt.
Kimchi & tofu stew (jjigae-style)
A bubbling pot of kimchi, tofu and mushrooms; sour, warming and alive at the edges.
Better sleep Chicken & pearl barley broth
A deep bowl of pulled chicken, barley and root veg; the batch-cook that owns winter evenings.
Lemongrass tofu banh mi bowl
All the banh mi parts: lemongrass tofu, pickled carrot, cucumber and herbs over rice.
Banana, peanut butter & cinnamon rye toast
The evidence-based bedtime snack: rye toast, peanut butter, banana and cinnamon.
Ribollita with cavolo nero & yesterday's bread
The Tuscan bean-and-bread soup: cavolo nero, cannellini and stale sourdough simmered thick.
Harissa chickpeas with grilled halloumi
Ten-minute smoky chickpeas under squeaky grilled halloumi and a herb shower.
Metabolism support Beef & purple sprouting in oyster sauce
Flash-fried beef and purple sprouting broccoli glossed in oyster sauce over rice.
Open white bean tuna melt
A smarter tuna melt: white beans stretch the tuna, mature cheddar keeps the point, grilled open-face.
Smoked trout, new potato & dill salad
Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
Cold rice noodle salad with prawns & herbs
A bun-style bowl: cold rice noodles, prawns, pickled veg and herbs in a lime dressing.
Banana, oat & walnut breakfast cookies
Three-ingredient-adjacent cookies: banana, oats and walnuts baked soft; the school-run rescue.
Metabolism support Tuscan chicken sausage, bean & cavolo nero pot
Chicken sausages browned into a garlicky white bean and cavolo nero pot with fennel seed.
Almond butter & dark chocolate stuffed dates
Medjool dates stuffed with almond butter, dipped in dark chocolate and flaky salt.
Bone & muscle strength Ginger beef & broccoli with sesame noodles
Quick-seared beef strips and broccoli over sesame noodles; iron and calcium in takeaway form.
Instant miso noodle jars (just add kettle)
DIY instant noodles: miso, vegetables and noodles layered in a jar, finished at the kettle.
Metabolism support Winter slaw with ham hock & mustard dressing
Shredded ham hock through a crunchy winter slaw of cabbage, apple and celeriac.
Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Metabolism support Kung pao-style chicken with peanuts
Wok-seared chicken and peppers in a tangy-sweet glaze with peanuts; heat entirely optional.
Leftover roast veg & feta frittata
Sunday's roast vegetables reborn in a Monday frittata with feta and herbs.
Desk minestrone with pesto swirl (flask lunch)
The flask minestrone: beans, veg and small pasta built to survive a commute and improve by noon.
Salmon chraimeh in spiced tomato sauce
North African Friday-night fish: salmon simmered in a paprika-cumin tomato sauce with couscous.
Gut health Lighter chicken korma with live yogurt
A korma built on live yogurt and ground almonds rather than cream, finished off the heat.
Edamame, pea & mint soup
A vivid green fifteen-minute soup that happens to be a therapeutic soya dose.
Pear, Stilton & walnut salad with chicory
The cheeseboard salad: bitter leaves, ripe pear, Stilton and walnuts in honey-mustard dressing.
Raspberry & almond baked oats
Oats baked into a soft square with raspberries and almonds; cake for breakfast, legally.
Tempeh satay traybake with broccoli
Tempeh and broccoli roasted until crisp, dressed in a lime-peanut satay sauce.
Salmon & spring onion rice cakes with slaw
Pan-crisped patties of leftover rice, tinned salmon and sesame with a quick slaw.
Spanakorizo: Greek spinach rice with feta & egg
The Greek spinach-and-rice pot with lemon, dill and feta, topped with a soft egg.
Metabolism support Thai basil chicken with green beans
Fiery-optional minced chicken with green beans and holy-basil flavours over jasmine rice.
Soy-glazed salmon with edamame smash
Salmon lacquered in soy and ginger over a rough lemony edamame and pea smash.
Roast squash & spinach polenta bake with cottage cheese
Soft-set polenta enriched with cottage cheese and spinach, baked under caramelised butternut squash, melted cheddar and toasted pumpkin seeds.
Heart health Chicken, olive & preserved lemon tagine
A bright chicken tagine with green olives and preserved lemon over herbed couscous.
Broccoli & mature cheddar soup
A proper broccoli soup blitzed silky, sharpened with mature cheddar and mustard.
Lemon orzo, tuna & white bean lunch bowls
Batch bowls of orzo, tuna, white beans and rocket in a caper-lemon dressing.
Spinach & butter bean sweet potatoes with cottage cheese
Soft baked sweet potatoes split and filled with garlicky butter beans and wilted spinach, topped with lemony cottage cheese and toasted pumpkin seeds.
Lentil & mushroom bourguignon
Deep red-wine lentils and mushrooms over mash; Sunday cooking without the roast.
Celebration rainbow slaw with citrus dressing
A huge jewelled slaw of three cabbages, citrus, herbs and seeds for gatherings.
Mushroom & onion toad in the hole with miso gravy
Field mushrooms and red onions baked into Yorkshire batter with a deep miso-onion gravy.
Cool & calm Poached chicken with spring onion & ginger sauce
Silky poached chicken with the classic spring onion-ginger oil, rice cooked in the broth.
Master overnight oats, five ways
The base recipe: oats, milk, yogurt, chia and salt, plus five topping directions for the week.
Spring vegetable Thai green curry with tofu
A light green curry of asparagus, courgette and tofu, chilli dialled to taste.
Garlic prawns with courgette & wholewheat noodles
Ten-minute garlicky prawns tangled through courgette ribbons and wholewheat noodles.
Metabolism support Pancake day buckwheat galettes with ham, egg & Gruyere
The savoury pancake-day dinner: buckwheat galettes with ham-optional, egg and cheese complets.
Mushroom & chestnut ragu with pappardelle
A deep autumn ragu of mixed mushrooms and chestnuts over ribbons of pappardelle.
Tofu saag with wholemeal roti
A saag paneer remake with calcium-set tofu holding its shape in the silky spinach sauce.
Salmon, spinach & dill filo parcel
A festive salmon en croute in filo: spinach, dill and lemon creme fraiche inside a shattering crust.
Metabolism support Prawn & chorizo one-pot rice
A smoky one-pot of rice, peppers and peas with prawns and a little chorizo.
Mulled-spiced Christmas nut mix
Mixed nuts in maple, orange and mulling spice; the bowl that lives next to the tree.
Roast beetroot, lentil & feta salad
Sweet roasted beets over lentils with feta, walnuts and a balsamic glaze.
Chopped Greek salad & chickpea pittas
Everything chopped small: chickpeas, cucumber, tomato, feta and olives stuffed into pittas.
Metabolism support Mustard pork & apple traybake with cabbage wedges
Pork tenderloin roasted with apples, red onion and hispi cabbage in a mustard glaze.
Miso sweet potato steaks with crispy chickpeas
Thick sweet potato slabs roasted under miso glaze with crunchy chickpeas and tahini yogurt.
Whole roast cauliflower with tahini & pomegranate
A burnished whole cauliflower over spiced chickpeas, tahini sauce and pomegranate.
Chilli-lime edamame (five-minute standing snack)
Hot edamame pods tossed in chilli, lime and flaky salt; eaten standing, finished fast.
Crispy gnocchi with spring greens & ricotta
Pan-crisped gnocchi tossed with garlicky spring greens, lemon and ricotta dollops.
Protein porridge with berries & seeds
Porridge that holds you until lunch: oats cooked in milk with chia, topped with berries, yogurt and toasted seeds.
Whipped ricotta with figs, honey & walnuts
Clouds of whipped ricotta under torn figs, walnuts and thyme honey; the elegant autumn plate.
Kale, kiwi & yogurt green smoothie
A green smoothie that skips the juice: kale, kiwi, yogurt and fortified milk with a spoon of almond butter.
Metabolism support Harissa chicken & chickpea traybake
One tin, forty minutes: smoky harissa chicken thighs over chickpeas and peppers with a lemon yogurt drizzle.
Metabolism support Herb butter roast turkey crown
A crown rubbed under the skin with lemon-herb butter, roasted juicy with make-ahead gravy.
Smoked mackerel pate with rye & pickles
Five-minute smoked mackerel pate whipped with yogurt and horseradish, with rye and cornichons.
Smoky tempeh burrito bowls
Chipotle tempeh crumbles over rice, black beans, corn and lime crema; the meat-free burrito night.
Weeknight red lentil dal makhani-style
Red lentils in a tomato-butter masala finished with yogurt; makhani depth in 35 minutes.
Metabolism support Ginger turkey lettuce cups
Five-a-side turkey mince stir-fry spooned into crisp lettuce; fast, light and very high in protein.
Baked feta with harissa chickpeas & greens
A skillet of spiced chickpeas baked under a whole block of feta until molten at the edges.
Warm salmon, Jersey Royal & dill salad
Roast salmon flaked over warm buttered Jerseys, cucumber and a mustard-dill dressing.
Mushroom & chestnut filo wellington
A filo-wrapped log of mushrooms, chestnuts, lentils and thyme; the vegetarian roast that isn't dry.
Crispy fish tacos with lime slaw
Homemade panko fish fingers in warm tortillas with lime slaw and yogurt; the gateway fish dinner.
Smashed chickpea 'tuna' salad sandwiches
Chickpeas smashed with capers, celery and yogurt-mayo on seeded bread; the plant lunchbox classic.
Pan-fried mackerel with quick pickled rhubarb
Crisp mackerel fillets against sharp pickled rhubarb and buttery crushed potatoes.
Watermelon, feta & mint with black pepper
The two-minute plate: cold watermelon, salty feta, mint and olive oil.
Hoisin mushroom & walnut lettuce cups
The duck-pancake experience, plant-built: hoisin mushrooms and walnuts in crisp lettuce with cucumber.
Halloumi shawarma bowls with giant couscous
Shawarma-spiced halloumi over giant couscous, chopped salad and a tahini drizzle.
Metabolism support Turkey meatballs with courgetti & wholewheat spaghetti
Herby turkey meatballs in tomato sauce over a half-and-half tangle of spaghetti and courgette.
Slow tomatoes & white beans with anchovy crumbs
Cannellini beans in slow-cooked tomatoes under crunchy anchovy-garlic breadcrumbs.
Bone & muscle strength Lighter lamb keema with peas
Ten-percent lamb keema with plenty of peas, served with chapatis and minted yogurt.
Whipped ricotta & smashed pea toast
Lemony whipped ricotta under minted smashed peas on toasted seeded bread.
Tandoori salmon & cauliflower traybake
Yogurt-spiced salmon and cauliflower roasted on one tray with quick kachumber.
Metabolism support Chicken shawarma with radish & herb slaw
Shawarma-spiced chicken thighs with a sharp radish, cucumber and herb slaw in flatbreads.
Za'atar salmon with herb-heavy tabbouleh
Za'atar-crusted salmon over a proper parsley-first tabbouleh.
Miso-glazed aubergine & crispy tofu rice bowl
Caramelised miso aubergine with golden tofu over sushi rice and quick-pickled radish.
Greek baked butter beans with tomatoes & dill
Gigantes-style butter beans baked in tomato, olive oil and dill; serve warm or room temperature.
Metabolism support Weeknight chicken & cashew curry
A light coconut chicken curry thickened with blitzed cashews rather than cream.
Ten-minute tuna & white bean salad
Storecupboard lunch: tuna, cannellini beans, red onion and rocket in a mustardy dressing.
Harvest minestrone with borlotti & cavolo nero
The autumn minestrone: borlotti, squash, cavolo nero and small pasta under Parmesan.
Tempeh & mushroom ragu with tagliatelle
A deep, savoury meat-free ragu where crumbled tempeh and mushrooms do the beef's job.
Tuna-stuffed beef tomatoes with basil crumbs
Big August tomatoes filled with a tuna, white bean and caper mix under crisp crumbs.
Metabolism support Boxing Day turkey & cranberry pilaf
Leftover turkey folded through a spiced pilaf with cranberry sauce, pistachios and herbs.
Smoky three-bean & sweet potato chilli
A meat-free chilli of three beans and sweet potato with cocoa and chipotle depth.
Miso butter mushrooms on barley
Pearl barley under a pile of miso-butter mushrooms and soft herbs.
Cold poached salmon with cucumber & new potato salad
Gently poached salmon served fridge-cold with a creamy-light potato and cucumber salad.
Salmon, broccoli & dill frittata
A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.
Turkish eggs with garlic yogurt & chilli butter
Poached eggs on a bed of warm garlic yogurt with a spoonful of Aleppo chilli butter.
Greens & ricotta white lasagne
A tomato-free lasagne: chard, leeks and ricotta between sheets under a light bechamel.
Heart health Cod with chorizo crumb & tomato butter beans
A repeat of the house trick at scale: family-size cod over smoky tomato beans.
Metabolism support Harissa chicken meatballs with lemon couscous
Harissa-spiked chicken meatballs in tomato sauce over herby lemon couscous.
Heart health Griddled chicken with purple sprouting & romesco
Chargrilled chicken and purple sprouting broccoli over a smoky almond romesco.
Green freezer smoothie packs (5 days)
Five freezer bags of spinach, mango, banana and flax, each a 60-second breakfast.
Brown butter greens with fried eggs & dukkah
Rainbow chard in nutty brown butter with crisp eggs and hazelnut dukkah.
Grilled salmon burgers with corn & tomato salad
Salmon patties off the grill in buns with a raw corn, tomato and basil salad.
Chilled cucumber, yogurt & dill soup
The site's signature cooler: cucumber blitzed with yogurt, dill and a little garlic, served cold.
Berry & beet smoothie bowl with seed crunch
A deep-purple bowl of berries, beetroot, banana and yogurt under a toasted seed layer.
Roast veg & hummus bowls with za'atar
Warm roasted vegetables over lemony hummus with za'atar and pitta crisps.
Kimchi & mature cheddar toastie
The gut-health toastie: sharp cheddar and kimchi pressed in seeded sourdough.
Yellow dal with kefir tarka
Split pea dal finished with a spiced butter and a cooling swirl of kefir.
Butter bean shakshuka for slow weekends
The weekend brunch-lunch: eggs baked into spiced tomato and butter beans, feta over.
Grilled halloumi & watermelon skewers with lime
Halloumi and watermelon charred on skewers with lime, chilli and mint; the barbecue's cooling trick.
Tandoori paneer & pepper skewers with mint raita
Yogurt-marinated paneer grilled with peppers, served with chapatis and raita.
Broad bean, pea & burrata plates with mint
Blanched broad beans and peas over torn burrata with mint, lemon and grilled sourdough.
Overnight miso cod with pickled ginger rice
Cod cured overnight in miso, grilled to caramel, with sushi rice and pickled ginger.
Hazelnut, mushroom & cranberry nut roast
A nut roast with structure: hazelnuts, mushrooms, chestnuts and cranberries that slices clean.
Lemon sole with brown butter, capers & new potatoes
Pan-finished lemon sole in nutty caper butter; the ten-minute fish that feels like a restaurant.
Minted pea & ricotta tartines
Cold whipped ricotta and minted crushed peas on rye; a no-hob lunch for hot days.
Cold sesame soba with edamame & cucumber
Buckwheat noodles in a sesame-soy dressing with edamame and cucumber; made cold on purpose.
Frozen Greek yogurt bark with berries & pistachios
Freezer bark of thick yogurt, honey, berries and pistachios; snaps into calcium-rich shards.
Cottage cheese power bowl with roasted tomatoes
Warm roasted vine tomatoes and butter beans over lemon-pepper cottage cheese and toast.
Slow confit tomatoes with garlicky beans & burrata
A tray of confit cherry tomatoes and garlic spooned over white beans and torn burrata.
Jerusalem artichoke & apple prebiotic slaw
A crunchy slaw of sunchokes, apple, cabbage and yogurt-kefir dressing.
Metabolism support Hidden-veg beef & lentil bolognese
Half-beef half-lentil bolognese with grated carrot and courgette melted invisibly in.
Metabolism support Chicken traybake with wild garlic & white beans
Chicken thighs roasted over cannellini beans, finished with a wild garlic (or spinach-garlic) drizzle.
Sicilian-style sardine & fennel linguine
Tinned sardines, fennel, raisins and pine nuts through linguine; the island's pantry masterpiece.
Lighter paneer butter masala
The takeaway favourite rebuilt: tomato-cashew sauce, restrained butter, paneer seared not fried.
Smoked tofu, leek & butter bean crumble
A savoury crumble: smoked tofu, leeks and beans in mustard sauce under an oat-walnut topping.
Salmon & watercress linguine with creme fraiche
Flaked roast salmon through linguine with wilted watercress and lemony creme fraiche.
Hot-smoked salmon, avocado & grain bowl
A no-cook bowl of mixed grains, hot-smoked salmon, avocado and quick-pickled red onion.
Gut health Spelt spaghetti with tomato, beans & a little nduja
Ancient-grain spaghetti in a tomato-bean sauce with a teaspoon of nduja doing the heavy lifting.
Green shakshuka with silken tofu
A green take on shakshuka: spinach, leeks and herbs with soft spoonfuls of silken tofu.
Metabolism support BBQ harissa chicken with charred corn & yogurt
Harissa chicken thighs off the grill with charred corn, herbs and cool garlic yogurt.
Mood & mind Five-spice duck noodle soup
Leftover or pan-roasted duck over an aromatic five-spice broth with noodles and pak choi.
Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Five-veg smooth tomato pasta
A silky tomato sauce hiding five blitzed vegetables, over pasta with cheddar.
Aubergine katsu curry
Panko aubergine steaks baked crisp under proper katsu sauce with sticky rice.
Banana, walnut & oat evening smoothie
A creamy blend of banana, walnuts, oats and milk; the drinkable version of the bedtime snack.
Crunchy spiced roast chickpeas
Chickpeas roasted glass-crisp with smoked paprika and cumin; the desk drawer jar.
Heart health Chicken cacciatore with olives & rosemary
Hunter's chicken the Italian way: thighs braised with peppers, tomatoes, olives and rosemary.
Prawn, pea & lemon risotto
A light risotto stirred with prawns, peas and lemon; comfort without the food-coma weight.
Metabolism support Picnic chicken & sesame slaw wraps
Tight-rolled wholemeal wraps of poached chicken, sesame slaw and herbs; made for a rug and a flask.
Flax-crumbed tempeh schnitzels & warm mustard potato salad
Golden tempeh slices in a crisp flaxseed and panko crumb, alongside warm new potatoes and edamame tossed in a wholegrain mustard and dill dressing.
Miso-glazed hispi cabbage with butter beans
Charred hispi quarters under miso butter, on garlicky butter beans.
One-parcel salmon with leeks & butter beans
Salmon, leeks and butter beans baked in one paper parcel with lemon and dill.
Bone & muscle strength Lemon chicken & butter bean tray with feta
Chicken thighs roasted over butter beans, cherry tomatoes and olives, finished with feta.
Mince pie overnight oats (December edition)
Overnight oats with mincemeat spices, grated apple, orange zest and sultanas; December's jar.
Leek & potato soup with chive yogurt
The quiet classic blitzed silky, finished with chive yogurt instead of cream.
Two-ingredient yogurt flatbreads with whipped feta
Live-yogurt flatbreads cooked on a dry pan, with whipped feta and quick chilli oil.
Prawn & pineapple fried rice
Thai-style fried rice with prawns, pineapple, egg and cashews; sweet-savoury and fast.
Smoked paprika & rosemary almonds
Pan-toasted almonds in smoked paprika, rosemary and flaky salt; the handbag tin.
Dark chocolate, orange & pistachio bark
Christmas bark: 70% chocolate set with orange zest, pistachios and cranberries; gift or keep.
Frozen date, tahini & chocolate cups
Medjool dates packed with tahini under dark chocolate, from the freezer; the confected-feeling whole food.
Baked tofu katsu curry
Panko-crusted tofu baked not fried, with a proper katsu sauce and sticky rice.
New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.
Charred corn, halloumi & basil orzo salad
Warm orzo tossed with charred corn, golden halloumi, tomatoes and basil.
Baked trout with almonds & green beans
Whole rainbow trout fillets baked with lemon, served with buttered almond green beans and new potatoes.
Cool & calm Cold satay chicken noodle platter
A share platter of cold noodles, poached chicken, cucumber and satay sauce; feeds a hot-day table.
Saffron fish stew with fennel & orange
A pale gold winter stew of white fish, mussels, fennel and orange peel with garlic toasts.
Tomato & rosemary white bean stew with focaccia
A ten-minute stew of white beans in garlicky rosemary tomatoes with torn focaccia.
Crispy gnocchi with sprouts, brown butter & walnuts
Pan-crisped gnocchi and shredded sprouts in nutty brown butter with walnuts and lemon.
Flax, apple & cinnamon breakfast muffins
A dozen freezer-friendly muffins built on flax, oats and grated apple.
Aubergine caponata on ricotta toasts
Sweet-sour Sicilian caponata spooned warm over ricotta toasts.
Salmon in green curry sauce with greens
Salmon fillets poached in a light Thai green sauce with pak choi and jasmine rice.
Metabolism support Lean lamb koftas with herbed tabbouleh
Cumin-spiced lamb koftas over a parsley-heavy tabbouleh and yogurt drizzle.
Metabolism support BBQ bavette with chimichurri & grilled vegetables
Bavette steak grilled rare with chimichurri, charred peppers and courgettes.
Buckwheat bowl with spinach, paneer & seeds
Nutty buckwheat under quick-fried paneer, garlic spinach and toasted seeds.
Tempeh & kimchi rice bowls with fried egg
Crispy tempeh, warm rice, kimchi and a fried egg; the double-ferment bowl.
Grilled whole sardines with tomato-rubbed bread
Whole sardines off the grill with pa amb tomaquet and a parsley-caper dressing.
Mood & mind Sherried chicken livers on sourdough
Old-school chicken livers flashed in sherry vinegar on garlic-rubbed toast.
Golden coconut fish curry with spinach
White fish poached in a turmeric-coconut sauce with spinach and lime over rice.
Heart health Mussels in tomato, fennel & 'nduja broth
Mussels steamed in a gently spicy tomato-fennel broth with garlic toasts.
Gentle coconut tofu laksa
A milder laksa: tofu puffs, rice noodles and greens in a light coconut broth.
Charred courgette, butter bean & feta platter
Griddled courgette ribbons folded with butter beans, feta, mint and lemon; the barbecue side that's secretly a main.
Crispy prawn katsu bowls with quick pickle
Panko prawns baked crisp over rice with katsu sauce and pickled cucumber.
Chermoula fish traybake with potatoes & peppers
White fish over a chermoula-spiced tray of potatoes, peppers and olives.
Chocolate chia pots with raspberries
Cocoa chia pudding on soya milk with raspberries; pudding that ends the day quietly.
Picnic frittata focaccia sandwiches
A big pepper-and-potato frittata sliced into focaccia with rocket and aioli; built to travel.
Easy rolled pancakes with berries & yogurt
Thin pancakes spread with honeyed yogurt and crushed berries, rolled up tight and sliced into pinwheels; made for small hands.
Roast vegetable & farro bowl with green tahini
Charred seasonal veg over chewy farro with a green herb tahini.
Cardamom & mango lassi
A proper lassi: ripe mango, live yogurt, cardamom and ice.
Roast aubergine on garlic dal
Whole roasted aubergine halves collapsing over garlicky red lentil dal with crispy onions.
Spinach & cheddar breakfast muffins (batch)
Savoury grab-and-go muffins of oats, eggs, spinach and cheddar; freezer-friendly mornings.
Flaxseed & walnut banana bread
A tender banana loaf where flax replaces half the butter; toast slices for breakfast all week.
Metabolism support Mother's Day lemon & thyme roast chicken
The Sunday-best roast chicken: lemon, thyme and garlic butter, with all-in-one tray vegetables.
Cod with romesco & charred spring greens
Roast cod on a smoky almond-pepper romesco with blackened greens.
Pesto gnocchi with white beans & crispy tofu
Pan-fried gnocchi, basil pesto, cannellini beans and golden tofu; comfort with a phytoestrogen spine.
Golden milk bedtime latte
Warm milk with turmeric, cinnamon, ginger and honey; the 9pm ritual drink.
Smashed edamame & avocado toast
Avocado toast that grew up: edamame smashed in for protein and isoflavones, chilli and lime on top.
Harissa prawn & courgette skewers with freekeh
Smoky harissa prawns and courgette off the grill over herby freekeh.
Butter bean shakshuka
Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.
Metabolism support Chipotle turkey & three-bean chilli
A big freezer-friendly pot of smoky turkey chilli with three kinds of beans.
Cold herb omelette & salad wrap
Thin herb omelettes rolled cold around salad and hummus; picnic-proof.
Courgette ribbon, white bean & parmesan salad
Raw courgette ribbons with white beans, lemon, mint and Parmesan; the no-cook glut lunch.
Muhammara with warm flatbreads & crudites
The Syrian red pepper and walnut dip, served as a snacking plate with veg and flatbread.
Greens & Gruyere toastie with quick tomato soup
The grown-up lunch pairing: kale and Gruyere pressed toastie beside a ten-minute tomato soup.
Crispy chilli tofu with broccoli rice bowls
Cornflour-crisped tofu in a sticky chilli-garlic glaze over broccoli-flecked rice.
Sesame, flax & apricot energy balls
No-bake bites of dates, apricots, flax, sesame and oats for the 4pm drawer.
Charred corn & black bean bowls with avocado
Grilled corn, black beans, brown rice and avocado with lime crema; a meat-free barbecue plate.
Heart health Lemon chicken skillet with artichokes & orzo
Chicken thighs braised with artichokes, orzo and lemon in one skillet.
Smoky roast parsnip & butter bean soup
Deep winter soup of roasted parsnips and butter beans with smoked paprika oil.
Grilled mackerel with beetroot & lentils
Blistered mackerel fillets over earthy beetroot, lentils and horseradish yogurt.
Baked feta & tomato orzo
The baked-feta pasta with orzo, double tomatoes and a spinach fold-through.
Cool & calm Quick chicken pho with herbs
A weeknight pho: star anise broth, rice noodles, poached chicken and a herb pile.
Black bean quesadillas with quick kraut salsa
Crispy bean-and-cheese quesadillas, sharpened by a sauerkraut-tomato salsa.
Warm lentil, sauerkraut & egg salad with kefir dressing
Warm Puy lentils tossed with crisp apple, celery and radish, topped with soft-boiled eggs, raw sauerkraut, walnuts and a mustardy kefir dressing.
Strawberry & yogurt swirl lollies
Two-tone freezer lollies of strawberries and honeyed yogurt; the heatwave standing army.
Bone & muscle strength Lamb shanks braised with barley & root veg
Whole lamb shanks slow-braised with pearl barley, carrots and swede in one deep pot.
Cocoa, prune & yogurt breakfast pots
Blitzed prunes layered with live yogurt, cocoa and toasted hazelnuts.
Kimchi fried brown rice with fried egg
The site favourite: funky kimchi rice with peas and a crispy fried egg on top.
Romanesco, anchovy & lemon rigatoni
Winter's fractal brassica roasted and tossed through rigatoni with melted anchovy and lemon.
Ratatouille with baked eggs & basil
A proper slow ratatouille of glut vegetables, finished with eggs baked into the pan.
Better sleep Boxing Day turkey, leek & tarragon pie
The leftovers pie: turkey and leeks in light tarragon sauce under a filo lid.
Curried egg & watercress sandwiches
The upgraded egg sandwich: yogurt-curry dressing and a proper pile of watercress on seeded bread.
Bone & muscle strength Yogurt shawarma-spiced chicken pittas
Shawarma-spiced yogurt chicken stuffed into pittas with crunchy salad and garlic sauce.
Weekly reset green soup
The Sunday-night pot: whatever greens remain, blitzed silky with beans, garlic and lemon.
Apple, peanut butter & seed plate
Sliced apple, a peanut butter pool and toasted seeds; the snack template that never fails.
Sour cherry & almond overnight pots
Oats soaked in milk and kefir with sour cherries; the site's signature evening-friendly breakfast.
Chamomile & honey poached pears
Pears poached in chamomile tea and honey, served warm with thick yogurt.
Cool & calm Cold sesame chicken with smashed cucumber
Poached-and-chilled chicken shreds in a sesame-soy dressing with smacked cucumber.
Turmeric tofu scramble on sourdough
A golden soft scramble of tofu with cherry tomatoes and chives on toasted sourdough.
Seared scallops with pea puree & crispy sage
Golden scallops on minted pea puree with brown-butter sage; the fifteen-minute date-night starter-main.
Metabolism support Gochujang chicken & sweet potato traybake
Chicken thighs and sweet potato in a gochujang-honey glaze with broccoli added late.
Bone & muscle strength Easter leftover lamb flatbreads with mint yogurt
Shredded leftover roast lamb crisped with cumin, in flatbreads with mint yogurt and pickled onion.
Metabolism support Pork tenderloin with roasted rhubarb & fennel
Lean pork roasted with sharp rhubarb, fennel and honey; spring's answer to apple sauce.
Parmesan-braised white beans with cavolo & egg
White beans braised with a Parmesan rind and cavolo nero, finished with a jammy egg.
Oat & almond bedtime biscuits
Low-sugar oat biscuits with almond and banana, built for the milky-drink hour.
Proper panzanella (stale bread, best tomatoes)
The Tuscan bread salad: ripe tomatoes, capers, basil and torn stale sourdough drinking the dressing.
Better sleep Roast chicken legs with braised little gems & peas
Roast chicken legs over French-style braised lettuce, peas and bacon-optional broth.
Smoky beans & greens with lemon gremolata
Black-eyed beans, brown rice and greens in one pot with a bright lemon-garlic gremolata.
Better sweet & sour tofu with peppers
Crispy tofu and peppers in a pineapple-vinegar sauce with none of the fluorescent syrup.
Tomato, peach & mozzarella panzanella
Ripe tomatoes and peaches with torn mozzarella and sourdough croutons in a basil dressing.
Metabolism support Warm chicken, pesto & white bean salad
Pan chicken and white beans warmed in pesto with tomatoes and rocket; ten-minute lunch heat.
White fish puttanesca with cannellini mash
Cod baked in a punchy tomato, olive and caper sauce over garlicky white bean mash.
Prawn, avocado & brown rice salad with lime
Cold brown rice tossed with prawns, avocado, cucumber and a lime-sesame dressing.
Soy & ginger mussels with noodles
Mussels steamed in a soy, ginger and spring onion broth, tumbled with noodles.
Easter hot cross bun French toast with berries
Day-old hot cross buns dipped and pan-golden, with warm berries and yogurt; the Easter weekend breakfast.
Harissa roast carrot & hummus plates
Blistered harissa carrots over lemony hummus with toasted seeds and flatbread.
Smoked salmon & soft egg breakfast bowl
A savoury start: soft-boiled eggs, smoked salmon and avocado over rye with peppery rocket.
Chilled avocado & lime soup with coriander
Avocado blitzed with cucumber, lime and yogurt into a cold ten-minute soup.
Metabolism support Chicken fajita night with charred peppers
Smoky chicken strips and blistered peppers with warm tortillas, yogurt and all the bowls.
Masala omelette wrap
A street-food breakfast: spiced omelette rolled in a wholemeal wrap with tomato and coriander.
Sardine puttanesca spaghetti
Storecupboard spaghetti with tinned sardines, olives, capers and chilli.
Smoked mackerel kedgeree with soft eggs
The brunch classic on smoked mackerel: curried rice, peas, herbs and jammy eggs.
Smoky tempeh tacos with lime slaw
Crumbled tempeh in smoked paprika and lime, piled into corn tortillas with crunchy slaw.
Sticky teriyaki tofu with sprouting broccoli
Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.
Minestrone verde with pesto
A green spring minestrone: courgette, peas, asparagus, beans and small pasta under pesto.
Spiced chickpea & spinach baked eggs
Chickpeas simmered with cumin, tomato and spinach, with eggs baked in and yogurt to serve.
Quick seeded soda bread (no yeast, one bowl)
A wholemeal seeded soda bread ready in under an hour; toast for the week.
Frozen grapes with manchego & almonds
The easiest cold snack plate: grapes from the freezer, shards of manchego, toasted almonds.
Metabolism support Piri piri spatchcock chicken with slaw & corn
A whole spatchcocked piri piri chicken off the barbecue with rainbow slaw and grilled corn.
Metabolism support Griddled chicken Caesar with wholegrain croutons
The Caesar, renovated: yogurt-anchovy dressing, kale and cos, seedy wholegrain croutons.
Metabolism support Seared steak with chimichurri & warm lentils
Lean sirloin sliced over herby garlicky lentils; steakhouse feel, blood-sugar-friendly plate.
Dark chocolate & beetroot brownies
Fudgy 70% cocoa brownies with grated beetroot and walnuts; smaller squares, bigger returns.
Kale, feta & sesame filo crisp-bakes
Crackly filo parcels of kale, feta, ricotta and sesame; a spanakopita you can hold.
Sesame tofu with ginger-braised winter greens
Sesame-crusted tofu steaks over January King cabbage braised with ginger and stock.
Broccoli, almond & lemon soup
A silky green soup thickened with ground almonds instead of cream.
Harissa chickpea & kale bowl with almonds
Crispy roasted chickpeas and kale over bulgur with a lemon-tahini dressing.
Twenty-minute Mediterranean fish stew
White fish and prawns in a fennel-tomato broth with orange zest and a garlicky rouille toast.
Gut health Pork steaks with apple & fennel vinegar slaw
Quick-seared pork loin steaks with a sharp raw apple, fennel and cider-vinegar slaw.
Metabolism support Turkey larb bowls with sticky rice
Hot-sour turkey mince with lime, herbs and toasted rice crunch over sticky rice.
Sticky orange tofu with charred broccoli
Crispy tofu in a fresh orange glaze with charred broccoli over rice; the citrus fakeaway.
Walnut & mushroom larb-style lettuce wraps
A punchy Thai-inspired crumble of mushrooms, walnuts and lime in lettuce cups.
Seared tuna with salsa verde & white beans
Rare tuna steaks over garlicky white beans with a sharp caper-herb salsa verde.
Mango & coconut chia pudding
Chia set overnight in coconut milk under fresh mango and toasted coconut; sunshine in a jar.
Gado-gado lunch plate with eggs & peanut sauce
The Indonesian salad logic: blanched vegetables, eggs, cucumber and peanut sauce over rice.
Gochujang tofu & vegetable rice bowls
Crispy tofu in a sweet-spicy gochujang glaze with charred veg over short-grain rice.
Pan-fried sea bass with fennel & orange salad
Crisp-skinned sea bass over shaved fennel, orange and olives; bright, fast, Mediterranean.
Garlicky greens & butter bean mash with crispy onions
A green-and-white plate: chard over lemony bean mash with shop crispy onions.
Miso-roasted roots with whipped tahini yogurt
Carrots and parsnips roasted in miso butter over a whipped tahini-yogurt swoosh.
Espresso-drizzled frozen yogurt affogato
Frozen yogurt scoops under a single shot of espresso and dark chocolate shavings.
Chilled beetroot & kefir soup
A rose-pink cold soup of beetroot, kefir and dill with cucumber crunch.
Easy pancakes
The foolproof one-jug classic: flour, eggs and milk whisked to a thin batter and fried golden; elaborate flip optional.
Kefir bircher with grated pear & walnuts
Oats soaked overnight in kefir with pear, cinnamon and toasted walnuts.
Kefir bowl with warm berries & granola
Tangy kefir under warm honeyed berries and a crunchy handful of seed granola.
Bone & muscle strength Slow roast Easter lamb with anchovy & spring greens
A garlic-anchovy studded lamb shoulder, slow roasted, with buttered spring greens and Jersey Royals.
Hormone support Miso chicken with crunchy sesame slaw
Chicken thighs in a miso marinade with a big raw slaw and brown rice.
Kimchi & cheddar quesadilla with sesame cucumber
The kimchi toastie's Mexican cousin: quick quesadilla with a cooling sesame cucumber side.
Sardines on tomato-rubbed sourdough
The three-minute bone builder: tinned sardines on garlic-tomato sourdough with parsley.
Bone & muscle strength Chateaubriand for two with roast garlic greens
A shared fillet roast with red wine sauce, garlic greens and dauphinoise-adjacent potatoes.
Smoked mackerel pate plate with pickles & rye
Five-minute mackerel pate with rye crisps, pickled onion and watercress; assembly, not cooking.
Chilled prawn, courgette & lemon orzo
A cold orzo salad of prawns, raw ribboned courgette, lemon and dill; picnic and heatwave proof.
Black bean & mushroom smash burgers
Deeply savoury bean-mushroom patties smashed thin and crisp, in buns with all the layers.
Tandoori fish skewers with kachumber
Yogurt-tandoori monkfish or cod skewers off the grill with a sharp cucumber-tomato kachumber.
Simnel-spiced apricot & almond energy balls
Easter's marzipan flavours in a no-bake ball: apricots, almonds, mixed spice and citrus.
Bone & muscle strength BBQ oregano lamb chops with proper Greek salad
Oregano-lemon lamb chops off the grill with a full horiatiki: tomatoes, cucumber, olives, feta.
Port & orange braised red cabbage
The make-ahead Christmas cabbage: braised with port, orange and spice; better on day three.
Christmas morning salmon scramble with chives
The once-a-year breakfast: soft scrambled eggs with smoked salmon and chives on sourdough toast.
Metabolism support Wild rice, chicken & grape salad with almonds
Chewy wild rice with chicken, grapes, celery and toasted almonds in a lemon dressing.
Asparagus, pea & goat's cheese frittata
A green-flecked frittata with asparagus spears and goat's cheese; dinner warm, lunch cold.
Charred sprouts with chestnuts, lemon & hazelnuts
Brussels sprouts charred hard, tossed with chestnuts, zest and hazelnuts; the side that converts sceptics.
Metabolism support Chicken satay crunch wraps
Wholemeal wraps of shredded chicken, satay sauce, carrot and cabbage crunch.
Banana oat pancakes with warm blueberries
Three-ingredient-adjacent pancakes for breakfast-at-dinner nights, topped with warm berries.
Cottage cheese & oat pancakes
Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.
Bone & muscle strength Lamb leg steaks with flageolet beans & mint
Quick-seared lamb steaks over French flageolet beans stewed with garlic and rosemary.
Blueberry buckwheat pancakes with yogurt
Nutty buckwheat pancakes studded with blueberries, under yogurt and a honey thread.
Modern ploughman's board for two
The updated pub lunch: cheddar, oatcakes, apple, pickle, boiled eggs and a fennel-apple slaw.
BBQ miso aubergines with sesame rice
Whole aubergine halves grilled soft, lacquered with miso glaze, over sesame rice.
Hot-smoked salmon & new potato salad with dill
Warm new potatoes, flaked hot-smoked salmon, radish and a mustard-dill yogurt dressing.
Jersey Royal & wild garlic tortilla
A deep Spanish tortilla of new potatoes and wild garlic; warm for dinner, cold for tomorrow's lunch.
Crudites with beet-walnut & herby yogurt dips
A January board: raw vegetables with muhammara-adjacent beet-walnut dip and a green yogurt dip.
Whole baked side of salmon with herb crust
A celebration side of salmon under a lemony herb-crumb crust; feeds a holiday table.
Mood & mind Warm duck, clementine & watercress salad
Crisp-skinned duck breast sliced over watercress, clementines and pomegranate; a light festive main.
Veggie haggis with neeps, tatties & whisky sauce
Burns night, plant-forward: veggie haggis with swede and potato mashes and a light whisky-mustard sauce.
Metabolism support Grilled chicken with peach, burrata & rocket
Chargrilled chicken with torn burrata, grilled peaches and rocket in a balsamic drizzle.
Metabolism support Chicken, avocado & pickle rye smorrebrod
Danish-style open sandwiches: chicken, smashed avocado, quick pickles and dill on dark rye.
Wholemeal Marmite & cheddar swirls
Flaky wholemeal swirls of Marmite and cheddar; the bake sale answer, B-vitamins smuggled in.
Mother's Day fish pie with prawns & dill mash
The occasion fish pie: salmon, smoked haddock and prawns under lemon-dill mash.
Veggie sausage rolls with fennel seed (picnic batch)
Flaky rolls of mushroom, chestnut and white bean filling with fennel seed; the picnic centrepiece.
Whole baked sea bream with clementine & bay
A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.
Dark chocolate & pistachio strawberries
Valentine's strawberries in 70% chocolate and crushed pistachio; five minutes, zero notes.
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